Shake and Bake

Workouts

Friday 2/18/22 @ 3:22 PM
✅
303kj
84rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/30/22 @ 2:9 PM
149kj
84rpm
34%
15mph
Saturday 12/25/21 @ 1:2 PM
✅
309kj
86rpm
46%
20mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/24/20 @ 3:58 PM
187kj
81rpm
39%
16mph
Saturday 11/20/21 @ 3:11 PM
✅
442kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:24 PM
263kj
83rpm
37%
16mph
Saturday 1/9/21 @ 4:36 PM
✅
145kj
87rpm
44%
20mph
15 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 1:2 PM
80kj
81rpm
37%
15mph
Sunday 11/1/20 @ 3:36 PM
✅
305kj
84rpm
46%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:29 PM
184kj
89rpm
36%
16mph
Wednesday 5/20/20 @ 10:7 PM
✅
299kj
80rpm
48%
20mph
30 min Feel Good Ride: Live from Home
Ally Love
Tuesday 5/19/20 @ 12:45 PM
179kj
80rpm
39%
16mph
Wednesday 11/20/19 @ 3:58 PM
✅
220kj
79rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/19/19 @ 2:56 AM
125kj
74rpm
43%
16mph
Saturday 11/2/19 @ 3:41 PM
✅
195kj
80rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/6/19 @ 2:57 AM
127kj
76rpm
42%
17mph
Saturday 6/1/19 @ 7:28 PM
✅
189kj
84rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/4/19 @ 1:40 AM
116kj
84rpm
38%
16mph
Saturday 5/4/19 @ 2:55 PM
✅
285kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 5/4/19 @ 5:50 PM
170kj
76rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 303 kj
Friday 2/18/22
149 kj
Saturday 4/30/22
30 min Holiday Ride
Emma Lovewell
✅ 309 kj
Saturday 12/25/21
187 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Saturday 11/20/21
263 kj
Wednesday 11/18/20
15 min Pop Ride
Cody Rigsby
✅ 145 kj
Saturday 1/9/21
80 kj
Thursday 8/20/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 305 kj
Sunday 11/1/20
184 kj
Saturday 10/31/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 299 kj
Wednesday 5/20/20
179 kj
Tuesday 5/19/20
20 min Pop Ride
Cody Rigsby
✅ 220 kj
Wednesday 11/20/19
125 kj
Tuesday 11/19/19
20 min Pop Ride
Cody Rigsby
✅ 195 kj
Saturday 11/2/19
127 kj
Wednesday 11/6/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 189 kj
Saturday 6/1/19
116 kj
Tuesday 6/4/19
30 min Pop Ride
Cody Rigsby
✅ 285 kj
Saturday 5/4/19
170 kj
Saturday 5/4/19