Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:19 PM
219kj
79rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
252kj
79rpm
46%
19mph
Monday 2/21/22 @ 3:6 PM
✅
72kj
59rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Tuesday 9/13/22 @ 1:5 AM
51kj
53rpm
45%
13mph
Saturday 10/17/20 @ 5:9 PM
59kj
80rpm
39%
16mph
10 min Low Impact Ride
Jess King
Sunday 3/28/21 @ 1:42 AM
✅
74kj
75rpm
44%
18mph
Thursday 3/3/22 @ 1:43 PM
✅
65kj
69rpm
44%
17mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 2:2 AM
57kj
61rpm
47%
16mph
Sunday 1/16/22 @ 4:39 PM
✅
105kj
77rpm
37%
15mph
20 min Low Impact Ride
Hannah Frankson
Friday 1/14/22 @ 2:4 AM
82kj
69rpm
37%
14mph
Tuesday 12/29/20 @ 4:14 PM
197kj
87rpm
38%
17mph
30 min Tabata Ride
Alex Toussaint
Saturday 8/8/20 @ 1:21 PM
✅
218kj
87rpm
40%
17mph
Thursday 9/3/20 @ 1:54 PM
183kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/19/20 @ 1:12 AM
✅
240kj
80rpm
44%
18mph
Tuesday 8/25/20 @ 2:39 PM
159kj
80rpm
37%
15mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Sunday 8/16/20 @ 3:49 PM
✅
240kj
86rpm
41%
18mph
Tuesday 7/28/20 @ 1:31 PM
131kj
79rpm
41%
17mph
20 min 2010s Ride
Tunde Oyeneyin
Thursday 10/8/20 @ 1:20 AM
✅
147kj
75rpm
46%
17mph
Tuesday 9/8/20 @ 3:4 PM
184kj
81rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/6/20 @ 2:53 AM
✅
222kj
78rpm
45%
18mph

Workouts

30 min Prince Ride
Ally & Emma
219 kj
Wednesday 8/12/20
✅ 252 kj
Wednesday 8/12/20
10 min Climb Ride
Robin Arzón
✅ 72 kj
Monday 2/21/22
51 kj
Tuesday 9/13/22
10 min Low Impact Ride
Jess King
59 kj
Saturday 10/17/20
✅ 74 kj
Sunday 3/28/21
10 min Climb Ride
Tunde Oyeneyin
✅ 65 kj
Thursday 3/3/22
57 kj
Wednesday 1/19/22
20 min Low Impact Ride
Hannah Frankson
✅ 105 kj
Sunday 1/16/22
82 kj
Friday 1/14/22
30 min Tabata Ride
Alex Toussaint
197 kj
Tuesday 12/29/20
✅ 218 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Thursday 9/3/20
✅ 240 kj
Wednesday 8/19/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
159 kj
Tuesday 8/25/20
✅ 240 kj
Sunday 8/16/20
20 min 2010s Ride
Tunde Oyeneyin
131 kj
Tuesday 7/28/20
✅ 147 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Tuesday 9/8/20
✅ 222 kj
Sunday 9/6/20