Shake and Bake

Workouts

Thursday 2/4/21 @ 1:30 PM
303kj
93rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/13/20 @ 12:46 PM
✅
321kj
0rpm
0%
0mph
Friday 2/10/23 @ 12:5 PM
268kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 9:16 PM
✅
889kj
96rpm
55%
26mph
Sunday 8/22/21 @ 1:18 PM
✅
406kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 5:47 PM
0kj
0rpm
35%
0mph
Wednesday 4/21/21 @ 12:27 PM
271kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:20 PM
✅
788kj
96rpm
53%
25mph
Sunday 1/10/21 @ 11:33 PM
90kj
83rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Sunday 1/10/21 @ 11:32 PM
✅
253kj
99rpm
51%
24mph
Saturday 1/9/21 @ 6:32 PM
40kj
77rpm
33%
13mph
10 min Low Impact Ride
Erik Jäger
Saturday 1/9/21 @ 6:30 PM
✅
62kj
87rpm
37%
16mph
Saturday 10/17/20 @ 2:55 PM
57kj
78rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 11/15/20 @ 3:59 PM
✅
103kj
91rpm
43%
20mph
Saturday 6/20/20 @ 3:17 PM
96kj
74rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:49 PM
✅
225kj
89rpm
52%
23mph
Monday 8/24/20 @ 1:39 PM
185kj
82rpm
39%
16mph
30 min Diana Ross Ride
Ally Love
Sunday 6/7/20 @ 4:15 PM
✅
341kj
89rpm
47%
21mph
Monday 8/24/20 @ 12:24 PM
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Sunday 6/7/20 @ 3:0 PM
✅
109kj
92rpm
45%
21mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
303 kj
Thursday 2/4/21
✅ 321 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
268 kj
Friday 2/10/23
✅ 889 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Sunday 8/22/21
0 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Wednesday 4/21/21
✅ 788 kj
Sunday 4/18/21
15 min Low Impact Ride
Robin Arzón
90 kj
Sunday 1/10/21
✅ 253 kj
Sunday 1/10/21
10 min Low Impact Ride
Erik Jäger
40 kj
Saturday 1/9/21
✅ 62 kj
Saturday 1/9/21
10 min Low Impact Ride
Leanne Hainsby
57 kj
Saturday 10/17/20
✅ 103 kj
Sunday 11/15/20
15 min Pop Ride
Cody Rigsby
96 kj
Saturday 6/20/20
✅ 225 kj
Sunday 4/19/20
30 min Diana Ross Ride
Ally Love
185 kj
Monday 8/24/20
✅ 341 kj
Sunday 6/7/20
10 min Low Impact Ride
Ally Love
47 kj
Monday 8/24/20
✅ 109 kj
Sunday 6/7/20