Shake and Bake

Workouts

Saturday 5/1/21 @ 11:55 AM
417kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 11:56 AM
✅
934kj
88rpm
53%
24mph
Wednesday 4/20/22 @ 8:25 PM
362kj
77rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Sunday 8/29/21 @ 5:0 PM
91kj
69rpm
49%
18mph
10 min Climb Ride
Olivia Amato
Friday 1/28/22 @ 12:36 PM
✅
159kj
89rpm
53%
24mph
Monday 6/7/21 @ 6:46 PM
209kj
80rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Saturday 10/31/20 @ 11:57 AM
205kj
87rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Sunday 11/6/22 @ 10:14 PM
208kj
83rpm
39%
17mph
30 min Power Zone Endurance Rock
Ben Alldis
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Wednesday 2/2/22 @ 10:51 PM
353kj
79rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Sunday 8/29/21 @ 4:28 PM
82kj
86rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 7/28/21 @ 9:54 AM
✅
147kj
89rpm
51%
23mph
Monday 11/9/20 @ 10:38 PM
285kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Tuesday 11/3/20 @ 10:42 PM
116kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 8/27/19 @ 1:26 PM
✅
311kj
89rpm
53%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
417 kj
Saturday 5/1/21
✅ 934 kj
Saturday 5/1/21
45 min Power Zone Max Ride
Matt Wilpers
362 kj
Wednesday 4/20/22
✅ 751 kj
Thursday 8/8/19
10 min Climb Ride
Olivia Amato
91 kj
Sunday 8/29/21
✅ 159 kj
Friday 1/28/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
209 kj
Monday 6/7/21
✅ 460 kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
205 kj
Saturday 10/31/20
✅ 479 kj
Tuesday 11/10/20
30 min Power Zone Endurance Rock
Ben Alldis
208 kj
Sunday 11/6/22
✅ 472 kj
Friday 11/11/22
45 min Power Zone Ride
Ben Alldis
353 kj
Wednesday 2/2/22
✅ 743 kj
Thursday 8/19/21
10 min Low Impact Ride
Denis Morton
82 kj
Sunday 8/29/21
✅ 147 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Monday 11/9/20
✅ 697 kj
Sunday 8/29/21
20 min Power Zone Beginner Ride
Denis Morton
116 kj
Tuesday 11/3/20
✅ 311 kj
Tuesday 8/27/19