Shake and Bake

Workouts

Saturday 1/18/20 @ 5:54 PM
486kj
80rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 12/4/23 @ 11:47 AM
βœ…
848kj
92rpm
49%
23mph
Wednesday 11/11/20 @ 11:38 AM
388kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/5/22 @ 12:36 PM
βœ…
660kj
89rpm
51%
23mph
Tuesday 11/12/19 @ 12:27 PM
412kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/20/23 @ 10:5 PM
βœ…
658kj
69rpm
61%
23mph
Tuesday 9/22/20 @ 11:24 AM
289kj
88rpm
44%
19mph
30 min Tabata Ride
Denis Morton
Thursday 3/3/22 @ 1:0 PM
βœ…
355kj
87rpm
47%
20mph
Monday 12/14/20 @ 11:43 AM
387kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/1/22 @ 7:4 PM
βœ…
664kj
84rpm
54%
23mph
Thursday 9/30/21 @ 8:38 PM
399kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:0 AM
βœ…
615kj
90rpm
49%
22mph
Monday 6/22/20 @ 11:8 AM
231kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:13 PM
βœ…
340kj
96rpm
44%
21mph
Tuesday 11/19/19 @ 11:52 AM
403kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:3 PM
βœ…
534kj
85rpm
49%
21mph
Tuesday 9/29/20 @ 11:25 AM
214kj
82rpm
48%
20mph
20 min Climb Ride
Denis Morton
Tuesday 9/29/20 @ 11:29 AM
βœ…
269kj
80rpm
53%
22mph
Sunday 8/16/20 @ 9:57 PM
268kj
85rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:59 PM
βœ…
393kj
94rpm
47%
22mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
486 kj
Saturday 1/18/20
βœ… 848 kj
Monday 12/4/23
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Wednesday 11/11/20
βœ… 660 kj
Thursday 5/5/22
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Tuesday 11/12/19
βœ… 658 kj
Monday 2/20/23
30 min Tabata Ride
Denis Morton
289 kj
Tuesday 9/22/20
βœ… 355 kj
Thursday 3/3/22
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Monday 12/14/20
βœ… 664 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Denis Morton
399 kj
Thursday 9/30/21
βœ… 615 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Monday 6/22/20
βœ… 340 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Tuesday 11/19/19
βœ… 534 kj
Monday 11/9/20
20 min Climb Ride
Denis Morton
214 kj
Tuesday 9/29/20
βœ… 269 kj
Tuesday 9/29/20
30 min Power Zone Ride
Christine D'Ercole
268 kj
Sunday 8/16/20
βœ… 393 kj
Sunday 8/16/20