Shake and Bake
Workouts
Wednesday 12/20/23 @ 5:25 PM
351kj
83rpm
41%
18mph
Saturday 1/13/24 @ 1:13 AM
✅
395kj
85rpm
43%
19mph
Thursday 9/7/23 @ 5:25 PM
✅
386kj
75rpm
46%
18mph
Sunday 8/20/23 @ 2:59 PM
354kj
79rpm
43%
18mph
Saturday 10/22/22 @ 1:48 PM
317kj
86rpm
36%
16mph
Thursday 10/20/22 @ 12:53 PM
✅
394kj
88rpm
41%
19mph
Tuesday 5/11/21 @ 1:50 PM
✅
403kj
81rpm
44%
18mph
Wednesday 5/12/21 @ 1:6 PM
398kj
83rpm
44%
19mph
Sunday 11/22/20 @ 3:14 PM
476kj
83rpm
42%
18mph
Monday 11/23/20 @ 7:54 PM
✅
482kj
87rpm
40%
18mph
Saturday 6/6/20 @ 1:9 PM
339kj
78rpm
42%
17mph
Wednesday 10/28/20 @ 1:3 PM
✅
371kj
87rpm
41%
18mph
Saturday 12/7/19 @ 3:40 PM
480kj
83rpm
42%
18mph
Sunday 8/30/20 @ 3:55 PM
✅
511kj
88rpm
42%
19mph
Thursday 6/6/19 @ 11:20 AM
✅
341kj
87rpm
40%
18mph
Wednesday 9/4/19 @ 12:0 PM
322kj
86rpm
39%
17mph
Wednesday 3/6/19 @ 1:0 PM
✅
404kj
86rpm
44%
19mph
Wednesday 3/6/19 @ 12:57 PM
383kj
82rpm
44%
19mph
Sunday 12/31/17 @ 4:10 PM
✅
284kj
84rpm
38%
16mph
Thursday 1/18/18 @ 1:17 PM
231kj
80rpm
36%
15mph
Workouts
476
kj
Sunday 11/22/20
339
kj
Saturday 6/6/20
480
kj
Saturday 12/7/19
322
kj
Wednesday 9/4/19