Shake and Bake

Workouts

Tuesday 3/15/22 @ 4:29 PM
155kj
75rpm
44%
18mph
20 min Climb Ride
Christine D'Ercole
Monday 3/14/22 @ 1:58 PM
220kj
81rpm
49%
20mph
Wednesday 1/25/23 @ 11:2 PM
350kj
78rpm
44%
18mph
45 min 80s Rock Ride
Christine D'Ercole
Monday 7/1/19 @ 10:55 AM
733kj
84rpm
56%
24mph
Wednesday 7/21/21 @ 2:13 PM
534kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 1:56 PM
845kj
84rpm
53%
23mph
Saturday 4/16/22 @ 2:47 PM
77kj
74rpm
37%
15mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:39 PM
152kj
83rpm
46%
20mph
Sunday 3/27/22 @ 5:26 PM
345kj
79rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/27/22 @ 5:27 PM
455kj
85rpm
45%
20mph
Tuesday 1/11/22 @ 11:22 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Christine D'Ercole
Tuesday 1/11/22 @ 2:55 PM
362kj
87rpm
47%
21mph
Sunday 11/21/21 @ 6:27 PM
633kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/21/21 @ 6:27 PM
654kj
74rpm
52%
20mph
Saturday 8/14/21 @ 2:1 PM
551kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:40 PM
651kj
75rpm
52%
20mph
Saturday 6/26/21 @ 2:4 PM
619kj
0rpm
0%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/8/19 @ 5:41 PM
690kj
93rpm
45%
21mph
Wednesday 6/16/21 @ 5:55 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 6/9/21 @ 11:56 AM
292kj
88rpm
42%
19mph

Workouts

20 min Climb Ride
Christine D'Ercole
155 kj
Tuesday 3/15/22
220 kj
Monday 3/14/22
45 min 80s Rock Ride
Christine D'Ercole
350 kj
Wednesday 1/25/23
733 kj
Monday 7/1/19
60 min Climb Ride
Christine D'Ercole
534 kj
Wednesday 7/21/21
845 kj
Saturday 8/24/19
15 min Low Impact Ride
Christine D'Ercole
77 kj
Saturday 4/16/22
152 kj
Tuesday 7/14/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
345 kj
Sunday 3/27/22
455 kj
Sunday 3/27/22
30 min 90s Pop Ride
Christine D'Ercole
kj
Tuesday 1/11/22
362 kj
Tuesday 1/11/22
60 min Climb Ride
Christine D'Ercole
633 kj
Sunday 11/21/21
654 kj
Sunday 11/21/21
60 min Climb Ride
Christine D'Ercole
551 kj
Saturday 8/14/21
651 kj
Sunday 3/15/20
60 min HRZ Endurance Ride
Christine D'Ercole
619 kj
Saturday 6/26/21
690 kj
Sunday 12/8/19
30 min Power Zone Max Ride
Christine D'Ercole
kj
Wednesday 6/16/21
292 kj
Wednesday 6/9/21