Shake and Bake

Workouts

Friday 11/3/23 @ 3:44 PM
215kj
77rpm
42%
17mph
30 min Halloween Ride
Christine D'Ercole
Wednesday 11/1/23 @ 11:36 AM
168kj
76rpm
39%
16mph
Saturday 9/2/23 @ 3:13 PM
428kj
69rpm
46%
17mph
60 min Climb Ride
Christine D'Ercole
Monday 8/17/20 @ 12:55 PM
521kj
80rpm
45%
19mph
Monday 12/19/22 @ 2:55 PM
163kj
73rpm
47%
18mph
20 min Holiday Ride
Christine D'Ercole
Saturday 12/24/22 @ 4:25 PM
149kj
77rpm
43%
18mph
Saturday 12/17/22 @ 4:54 PM
349kj
65rpm
50%
18mph
45 min Holiday Ride
Christine D'Ercole
Thursday 12/24/20 @ 4:47 PM
365kj
75rpm
46%
18mph
Sunday 1/2/22 @ 9:45 PM
173kj
0rpm
0%
0mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Friday 12/24/21 @ 3:44 PM
115kj
68rpm
48%
18mph
Sunday 1/16/22 @ 6:55 PM
314kj
0rpm
0%
0mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:57 PM
245kj
77rpm
45%
18mph
Thursday 11/4/21 @ 9:44 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 11/14/21 @ 8:34 PM
122kj
71rpm
42%
16mph
Monday 8/30/21 @ 9:0 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/2/21 @ 3:59 PM
kj
rpm
%
0mph
Saturday 6/5/21 @ 7:52 PM
472kj
0rpm
0%
0mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 10:16 PM
458kj
83rpm
42%
18mph
Thursday 3/18/21 @ 5:4 PM
185kj
0rpm
0%
0mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:57 AM
161kj
83rpm
43%
18mph

Workouts

30 min Halloween Ride
Christine D'Ercole
215 kj
Friday 11/3/23
168 kj
Wednesday 11/1/23
60 min Climb Ride
Christine D'Ercole
428 kj
Saturday 9/2/23
521 kj
Monday 8/17/20
20 min Holiday Ride
Christine D'Ercole
163 kj
Monday 12/19/22
149 kj
Saturday 12/24/22
45 min Holiday Ride
Christine D'Ercole
349 kj
Saturday 12/17/22
365 kj
Thursday 12/24/20
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
173 kj
Sunday 1/2/22
115 kj
Friday 12/24/21
30 min Broadway Ride
Christine D'Ercole
314 kj
Sunday 1/16/22
245 kj
Wednesday 1/27/21
20 min 80s Rock Ride
Christine D'Ercole
kj
Thursday 11/4/21
122 kj
Sunday 11/14/21
30 min Power Zone Ride
Christine D'Ercole
kj
Monday 8/30/21
kj
Thursday 9/2/21
60 min New Wave Ride
Christine D'Ercole
472 kj
Saturday 6/5/21
458 kj
Sunday 1/12/20
20 min St. Patrick's Day Ride
Christine D'Ercole
185 kj
Thursday 3/18/21
161 kj
Wednesday 3/17/21