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Shake and Bake
foreverpedaling
❤️moist lions mane❤️PNW
124 🔥
Beat badassblonde55
VS
badassblonde55
USA
72
Beat foreverpedaling
Workouts
Previous Workouts
Next Workouts
Saturday 10/7/23 @ 6:58 PM
✅
217
kj
73
rpm
44
%
17
mph
30 min Body Appreciation Ride
Christine D'Ercole
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Share
Wednesday 11/8/23 @ 4:57 PM
170
kj
83
rpm
38
%
16
mph
Wednesday 8/23/23 @ 5:57 PM
✅
248
kj
81
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 8/23/23 @ 5:56 PM
221
kj
86
rpm
41
%
17
mph
Thursday 7/13/23 @ 7:59 PM
✅
461
kj
65
rpm
50
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/21/23 @ 7:27 PM
413
kj
82
rpm
40
%
17
mph
Saturday 6/26/21 @ 2:4 PM
✅
619
kj
0
rpm
0
%
0
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/16/23 @ 5:13 PM
424
kj
86
rpm
39
%
17
mph
Saturday 2/26/22 @ 3:48 PM
109
kj
75
rpm
43
%
17
mph
15 min 80s Ride
Christine D'Ercole
View Class
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Saturday 4/8/23 @ 5:51 PM
✅
118
kj
72
rpm
47
%
18
mph
Tuesday 1/3/23 @ 11:57 PM
✅
248
kj
75
rpm
46
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/21/23 @ 12:10 PM
218
kj
79
rpm
42
%
17
mph
Thursday 8/25/22 @ 3:33 PM
230
kj
75
rpm
45
%
18
mph
30 min Broadway Ride
Christine D'Ercole
View Class
Share
Wednesday 2/8/23 @ 3:23 PM
✅
251
kj
84
rpm
43
%
18
mph
Saturday 2/4/23 @ 6:12 PM
160
kj
74
rpm
46
%
18
mph
20 min 70s Ride
Christine D'Ercole
View Class
Share
Monday 11/23/20 @ 10:30 PM
✅
170
kj
77
rpm
46
%
18
mph
Saturday 3/26/22 @ 2:8 PM
115
kj
73
rpm
39
%
15
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Friday 5/7/21 @ 8:39 PM
✅
135
kj
86
rpm
38
%
17
mph
Saturday 2/20/21 @ 7:18 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 6/1/21 @ 8:49 PM
✅
47
kj
86
rpm
33
%
15
mph
Previous Workouts
Next Workouts
foreverpedaling
❤️moist lions mane❤️PNW
124 🔥
Beat badassblonde55
VS
badassblonde55
USA
72
Beat foreverpedaling
Workouts
Previous Workouts
Next Workouts
30 min Body Appreciation Ride
Christine D'Ercole
View Class
Share
✅
217
kj
Saturday 10/7/23
170
kj
Wednesday 11/8/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
248
kj
Wednesday 8/23/23
221
kj
Wednesday 8/23/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
461
kj
Thursday 7/13/23
413
kj
Sunday 5/21/23
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
619
kj
Saturday 6/26/21
424
kj
Sunday 4/16/23
15 min 80s Ride
Christine D'Ercole
View Class
Share
109
kj
Saturday 2/26/22
✅
118
kj
Saturday 4/8/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
248
kj
Tuesday 1/3/23
218
kj
Tuesday 2/21/23
30 min Broadway Ride
Christine D'Ercole
View Class
Share
230
kj
Thursday 8/25/22
✅
251
kj
Wednesday 2/8/23
20 min 70s Ride
Christine D'Ercole
View Class
Share
160
kj
Saturday 2/4/23
✅
170
kj
Monday 11/23/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
115
kj
Saturday 3/26/22
✅
135
kj
Friday 5/7/21
10 min Low Impact Ride
Denis Morton
View Class
Share
kj
Saturday 2/20/21
✅
47
kj
Tuesday 6/1/21
Previous Workouts
Next Workouts