Shake and Bake

Workouts

Saturday 10/7/23 @ 6:58 PM
217kj
73rpm
44%
17mph
30 min Body Appreciation Ride
Christine D'Ercole
Wednesday 11/8/23 @ 4:57 PM
170kj
83rpm
38%
16mph
Wednesday 8/23/23 @ 5:57 PM
248kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/23/23 @ 5:56 PM
221kj
86rpm
41%
17mph
Thursday 7/13/23 @ 7:59 PM
461kj
65rpm
50%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/21/23 @ 7:27 PM
413kj
82rpm
40%
17mph
Saturday 6/26/21 @ 2:4 PM
619kj
0rpm
0%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/16/23 @ 5:13 PM
424kj
86rpm
39%
17mph
Saturday 2/26/22 @ 3:48 PM
109kj
75rpm
43%
17mph
15 min 80s Ride
Christine D'Ercole
Saturday 4/8/23 @ 5:51 PM
118kj
72rpm
47%
18mph
Tuesday 1/3/23 @ 11:57 PM
248kj
75rpm
46%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/21/23 @ 12:10 PM
218kj
79rpm
42%
17mph
Thursday 8/25/22 @ 3:33 PM
230kj
75rpm
45%
18mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 2/8/23 @ 3:23 PM
251kj
84rpm
43%
18mph
Saturday 2/4/23 @ 6:12 PM
160kj
74rpm
46%
18mph
20 min 70s Ride
Christine D'Ercole
Monday 11/23/20 @ 10:30 PM
170kj
77rpm
46%
18mph
Saturday 3/26/22 @ 2:8 PM
115kj
73rpm
39%
15mph
20 min 80s Ride
Christine D'Ercole
Friday 5/7/21 @ 8:39 PM
135kj
86rpm
38%
17mph
Saturday 2/20/21 @ 7:18 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/1/21 @ 8:49 PM
47kj
86rpm
33%
15mph

Workouts

30 min Body Appreciation Ride
Christine D'Ercole
217 kj
Saturday 10/7/23
170 kj
Wednesday 11/8/23
30 min Power Zone Endurance Ride
Christine D'Ercole
248 kj
Wednesday 8/23/23
221 kj
Wednesday 8/23/23
60 min Power Zone Endurance Ride
Christine D'Ercole
461 kj
Thursday 7/13/23
413 kj
Sunday 5/21/23
60 min HRZ Endurance Ride
Christine D'Ercole
619 kj
Saturday 6/26/21
424 kj
Sunday 4/16/23
15 min 80s Ride
Christine D'Ercole
109 kj
Saturday 2/26/22
118 kj
Saturday 4/8/23
30 min Power Zone Endurance Ride
Christine D'Ercole
248 kj
Tuesday 1/3/23
218 kj
Tuesday 2/21/23
30 min Broadway Ride
Christine D'Ercole
230 kj
Thursday 8/25/22
251 kj
Wednesday 2/8/23
20 min 70s Ride
Christine D'Ercole
160 kj
Saturday 2/4/23
170 kj
Monday 11/23/20
20 min 80s Ride
Christine D'Ercole
115 kj
Saturday 3/26/22
135 kj
Friday 5/7/21
10 min Low Impact Ride
Denis Morton
kj
Saturday 2/20/21
47 kj
Tuesday 6/1/21