Shake and Bake

Workouts

Tuesday 2/23/21 @ 8:0 PM
288kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:24 PM
✅
302kj
84rpm
39%
17mph
Tuesday 7/4/23 @ 4:17 PM
✅
513kj
59rpm
65%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 7/1/23 @ 11:4 AM
320kj
87rpm
38%
17mph
Monday 10/10/22 @ 2:33 PM
0kj
0rpm
57%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/16/21 @ 2:33 PM
✅
360kj
82rpm
38%
16mph
Monday 8/29/22 @ 8:17 PM
✅
591kj
72rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 11:54 AM
360kj
84rpm
37%
16mph
Tuesday 7/12/22 @ 10:59 PM
✅
471kj
67rpm
55%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 12:34 PM
321kj
86rpm
38%
17mph
Tuesday 1/11/22 @ 7:21 PM
✅
617kj
66rpm
64%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 2:24 PM
301kj
84rpm
39%
17mph
Wednesday 4/21/21 @ 3:0 PM
✅
57kj
84rpm
37%
16mph
10 min Low Impact Ride
Cody Rigsby
Sunday 4/11/21 @ 2:19 PM
39kj
82rpm
31%
13mph
Sunday 11/7/21 @ 4:29 PM
✅
652kj
66rpm
65%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/5/21 @ 7:42 PM
285kj
89rpm
31%
15mph
Sunday 1/31/21 @ 6:41 PM
✅
294kj
75rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 3:59 PM
148kj
92rpm
32%
15mph
Monday 12/7/20 @ 7:23 PM
✅
63kj
83rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/13/20 @ 5:33 PM
48kj
83rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
288 kj
Tuesday 2/23/21
✅ 302 kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
✅ 513 kj
Tuesday 7/4/23
320 kj
Saturday 7/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 10/10/22
✅ 360 kj
Thursday 12/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Monday 8/29/22
360 kj
Saturday 5/14/22
45 min Power Zone Ride
Denis Morton
✅ 471 kj
Tuesday 7/12/22
321 kj
Saturday 7/9/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 617 kj
Tuesday 1/11/22
301 kj
Wednesday 1/12/22
10 min Low Impact Ride
Cody Rigsby
✅ 57 kj
Wednesday 4/21/21
39 kj
Sunday 4/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 652 kj
Sunday 11/7/21
285 kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Sunday 1/31/21
148 kj
Tuesday 12/8/20
10 min Low Impact Ride
Emma Lovewell
✅ 63 kj
Monday 12/7/20
48 kj
Sunday 12/13/20