Shake and Bake

Workouts

Sunday 12/31/23 @ 11:29 AM
✅
283kj
80rpm
47%
20mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 8:9 PM
192kj
78rpm
40%
17mph
Monday 12/4/23 @ 11:0 AM
✅
253kj
81rpm
44%
19mph
30 min Move As One Ride
Multiple Instructors
Sunday 12/3/23 @ 5:1 PM
199kj
82rpm
40%
17mph
Friday 9/29/23 @ 11:6 AM
✅
210kj
85rpm
39%
17mph
30 min Janet Jackson Ride
Emma Lovewell
Monday 11/6/23 @ 5:27 PM
201kj
80rpm
41%
17mph
Thursday 10/27/22 @ 9:59 AM
240kj
88rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
✅
240kj
87rpm
41%
18mph
Saturday 4/23/22 @ 7:24 AM
✅
309kj
80rpm
48%
20mph
30 min Def Leppard Ride
Sam Yo
Wednesday 4/20/22 @ 7:3 PM
193kj
78rpm
42%
17mph
Tuesday 1/26/21 @ 11:47 AM
✅
135kj
78rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 7:57 PM
123kj
81rpm
44%
18mph
Thursday 10/29/20 @ 11:24 AM
65kj
88rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Monday 7/20/20 @ 9:1 PM
✅
72kj
87rpm
39%
17mph
Thursday 5/28/20 @ 10:30 AM
✅
292kj
81rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:26 PM
286kj
78rpm
48%
20mph
Sunday 5/24/20 @ 12:1 PM
✅
281kj
79rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:0 PM
264kj
74rpm
48%
19mph
Saturday 2/15/20 @ 1:34 PM
✅
87kj
74rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Saturday 2/15/20 @ 2:42 PM
80kj
72rpm
47%
18mph

Workouts

30 min The Jess King Experience
Jess King
✅ 283 kj
Sunday 12/31/23
192 kj
Sunday 12/31/23
30 min Move As One Ride
Multiple Instructors
✅ 253 kj
Monday 12/4/23
199 kj
Sunday 12/3/23
30 min Janet Jackson Ride
Emma Lovewell
✅ 210 kj
Friday 9/29/23
201 kj
Monday 11/6/23
30 min Halloween: Power Zone Ride
Matt Wilpers
240 kj
Thursday 10/27/22
✅ 240 kj
Saturday 10/31/20
30 min Def Leppard Ride
Sam Yo
✅ 309 kj
Saturday 4/23/22
193 kj
Wednesday 4/20/22
15 min Pop Ride
Cody Rigsby
✅ 135 kj
Tuesday 1/26/21
123 kj
Saturday 8/8/20
10 min Low Impact Ride
Ally Love
65 kj
Thursday 10/29/20
✅ 72 kj
Monday 7/20/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 292 kj
Thursday 5/28/20
286 kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 281 kj
Sunday 5/24/20
264 kj
Saturday 5/16/20
10 min Climb Ride
Ben Alldis
✅ 87 kj
Saturday 2/15/20
80 kj
Saturday 2/15/20