Shake and Bake
Workouts
Saturday 1/13/24 @ 5:47 PM
495kj
77rpm
44%
18mph
Saturday 12/23/23 @ 4:22 PM
✅
702kj
71rpm
56%
21mph
Friday 6/17/22 @ 10:0 PM
490kj
86rpm
47%
21mph
Friday 5/6/22 @ 10:6 AM
✅
548kj
84rpm
50%
21mph
Sunday 2/19/23 @ 11:8 PM
452kj
90rpm
44%
20mph
Tuesday 5/17/22 @ 12:6 PM
✅
564kj
83rpm
51%
22mph
Thursday 2/2/23 @ 1:5 AM
389kj
91rpm
41%
19mph
Wednesday 11/30/22 @ 11:9 AM
✅
523kj
81rpm
50%
21mph
Wednesday 10/19/22 @ 11:57 PM
kj
rpm
%
0mph
Wednesday 11/23/22 @ 11:12 AM
✅
340kj
82rpm
49%
21mph
Wednesday 6/24/20 @ 11:24 PM
501kj
91rpm
45%
21mph
Tuesday 3/31/20 @ 1:14 PM
✅
512kj
83rpm
49%
21mph
Thursday 7/21/22 @ 6:50 PM
✅
465kj
92rpm
44%
20mph
Wednesday 2/23/22 @ 11:8 AM
455kj
78rpm
53%
22mph
Monday 4/4/22 @ 11:19 PM
487kj
83rpm
48%
21mph
Tuesday 3/22/22 @ 10:10 AM
✅
504kj
82rpm
49%
21mph
Sunday 8/22/21 @ 8:8 PM
496kj
79rpm
50%
21mph
Saturday 9/5/20 @ 12:46 PM
✅
544kj
89rpm
48%
21mph
Tuesday 8/3/21 @ 6:42 PM
670kj
83rpm
48%
21mph
Saturday 4/3/21 @ 4:13 PM
✅
704kj
86rpm
48%
21mph
Workouts
495
kj
Saturday 1/13/24
490
kj
Friday 6/17/22
452
kj
Sunday 2/19/23
389
kj
Thursday 2/2/23
kj
Wednesday 10/19/22
501
kj
Wednesday 6/24/20
455
kj
Wednesday 2/23/22
487
kj
Monday 4/4/22
496
kj
Sunday 8/22/21
670
kj
Tuesday 8/3/21