Shake and Bake
Workouts
Sunday 8/9/20 @ 4:59 PM
483kj
91rpm
45%
20mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Monday 4/5/21 @ 8:29 PM
503kj
83rpm
49%
21mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Wednesday 2/8/23 @ 11:53 PM
295kj
87rpm
44%
20mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Sunday 10/2/22 @ 3:44 PM
kj
rpm
%
0mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Wednesday 9/22/21 @ 10:44 PM
497kj
88rpm
46%
21mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Sunday 4/12/20 @ 5:12 PM
429kj
80rpm
46%
19mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Monday 2/15/21 @ 8:33 PM
635kj
85rpm
47%
20mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Tuesday 11/3/20 @ 11:22 PM
76kj
90rpm
39%
18mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Monday 10/5/20 @ 4:50 PM
473kj
88rpm
45%
20mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Monday 7/13/20 @ 5:27 PM
475kj
88rpm
45%
20mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Workouts
483
kj
Sunday 8/9/20
503
kj
Monday 4/5/21
295
kj
Wednesday 2/8/23