Shake and Bake

Workouts

Saturday 9/16/23 @ 7:31 PM
✅
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/11/21 @ 10:3 PM
48kj
87rpm
33%
14mph
Wednesday 6/9/21 @ 3:26 AM
✅
424kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/18/22 @ 8:22 PM
314kj
88rpm
39%
17mph
Saturday 5/21/22 @ 1:44 AM
✅
64kj
80rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 6/4/22 @ 2:17 PM
34kj
78rpm
31%
12mph
Monday 12/27/21 @ 1:52 AM
✅
151kj
77rpm
44%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/27/21 @ 3:57 PM
123kj
82rpm
38%
16mph
Thursday 11/18/21 @ 4:44 AM
✅
438kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 11:24 AM
296kj
84rpm
39%
17mph
Saturday 11/6/21 @ 10:31 PM
✅
584kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 2:4 PM
395kj
87rpm
37%
16mph
Friday 10/29/21 @ 11:37 PM
✅
690kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:31 AM
442kj
84rpm
40%
17mph
Tuesday 1/12/21 @ 4:50 AM
✅
261kj
86rpm
43%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/8/21 @ 12:48 PM
187kj
89rpm
36%
16mph
Wednesday 5/5/21 @ 12:12 AM
✅
454kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:30 PM
324kj
85rpm
39%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 57 kj
Saturday 9/16/23
48 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 424 kj
Wednesday 6/9/21
314 kj
Monday 7/18/22
10 min Low Impact Ride
Hannah Frankson
✅ 64 kj
Saturday 5/21/22
34 kj
Saturday 6/4/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 151 kj
Monday 12/27/21
123 kj
Monday 12/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Thursday 11/18/21
296 kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Saturday 11/6/21
395 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 690 kj
Friday 10/29/21
442 kj
Saturday 4/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 261 kj
Tuesday 1/12/21
187 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Wednesday 5/5/21
324 kj
Monday 5/3/21