Shake and Bake
Workouts
Thursday 12/17/20 @ 12:57 PM
✅
193kj
81rpm
40%
17mph
Monday 12/18/23 @ 5:39 PM
154kj
79rpm
37%
15mph
Thursday 12/14/23 @ 7:46 PM
kj
rpm
%
0mph
Tuesday 12/5/23 @ 6:19 PM
✅
263kj
80rpm
37%
16mph
Saturday 12/2/23 @ 9:36 PM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 4:18 PM
✅
235kj
81rpm
36%
15mph
Saturday 8/12/23 @ 10:31 AM
kj
rpm
%
0mph
Thursday 4/7/22 @ 6:14 PM
✅
171kj
86rpm
36%
16mph
Sunday 7/2/23 @ 10:12 AM
✅
267kj
83rpm
44%
19mph
Sunday 10/23/22 @ 6:57 PM
151kj
80rpm
36%
15mph
Wednesday 2/9/22 @ 9:42 PM
✅
250kj
88rpm
41%
18mph
Sunday 4/17/22 @ 12:31 AM
157kj
81rpm
36%
15mph
Thursday 12/23/21 @ 10:32 AM
✅
242kj
82rpm
43%
18mph
Thursday 12/16/21 @ 9:18 PM
161kj
79rpm
38%
15mph
Monday 11/9/20 @ 11:36 PM
✅
336kj
85rpm
40%
18mph
Monday 11/9/20 @ 5:34 PM
237kj
87rpm
35%
15mph
Sunday 4/26/20 @ 2:50 PM
✅
425kj
86rpm
39%
17mph
Monday 11/2/20 @ 1:9 AM
313kj
79rpm
37%
15mph
Tuesday 7/2/19 @ 11:59 AM
✅
235kj
80rpm
44%
18mph
Wednesday 6/3/20 @ 4:58 PM
140kj
81rpm
35%
15mph
Workouts
154
kj
Monday 12/18/23
kj
Thursday 12/14/23
kj
Saturday 12/2/23
kj
Saturday 8/12/23
157
kj
Sunday 4/17/22
161
kj
Thursday 12/16/21
237
kj
Monday 11/9/20