Shake and Bake
VS
Workouts
Wednesday 2/10/21 @ 11:31 AM
✅
408kj
81rpm
45%
19mph
Saturday 11/18/23 @ 5:56 PM
310kj
82rpm
40%
17mph
Tuesday 1/31/23 @ 11:13 AM
✅
415kj
71rpm
50%
19mph
Thursday 2/2/23 @ 3:57 PM
266kj
80rpm
38%
16mph
Monday 12/5/22 @ 12:54 AM
✅
255kj
76rpm
45%
18mph
Monday 8/8/22 @ 3:58 PM
198kj
84rpm
38%
16mph
Tuesday 5/25/21 @ 11:10 AM
✅
467kj
79rpm
47%
20mph
Sunday 5/23/21 @ 4:30 PM
308kj
85rpm
36%
16mph
Saturday 11/12/22 @ 12:21 PM
✅
262kj
80rpm
44%
18mph
Friday 7/8/22 @ 3:51 PM
203kj
87rpm
38%
17mph
Wednesday 7/28/21 @ 9:13 AM
✅
457kj
80rpm
48%
20mph
Wednesday 7/20/22 @ 4:5 PM
290kj
79rpm
40%
16mph
Friday 7/15/22 @ 3:59 PM
✅
268kj
76rpm
47%
19mph
Sunday 7/17/22 @ 5:41 PM
186kj
88rpm
36%
16mph
Saturday 8/28/21 @ 3:16 PM
✅
434kj
76rpm
48%
19mph
Tuesday 11/10/20 @ 3:42 PM
304kj
85rpm
38%
17mph
Tuesday 6/23/20 @ 10:24 AM
✅
387kj
82rpm
43%
18mph
Sunday 6/21/20 @ 4:15 PM
261kj
84rpm
35%
15mph
Tuesday 11/19/19 @ 10:52 AM
324kj
78rpm
42%
17mph
Thursday 9/19/19 @ 3:34 PM
✅
324kj
83rpm
40%
17mph
drcarlamd
BGM/BPR/Mocha Spin Docs
166
🔥
VS
alohapelotona
Oahu#PZP
26
Workouts
310
kj
Saturday 11/18/23
266
kj
Thursday 2/2/23
198
kj
Monday 8/8/22
203
kj
Friday 7/8/22
290
kj
Wednesday 7/20/22
186
kj
Sunday 7/17/22
304
kj
Tuesday 11/10/20