Shake and Bake

Workouts

Wednesday 2/3/21 @ 2:22 PM
224kj
81rpm
35%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 9:44 AM
✅
362kj
87rpm
40%
18mph
Saturday 4/30/22 @ 1:55 PM
202kj
76rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 9/12/21 @ 9:41 AM
✅
356kj
78rpm
43%
18mph
Friday 4/15/22 @ 3:17 PM
205kj
76rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 9:51 PM
✅
269kj
80rpm
37%
16mph
Sunday 11/24/19 @ 6:31 PM
206kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/4/21 @ 3:15 PM
✅
336kj
83rpm
41%
18mph
Friday 10/2/20 @ 4:50 PM
308kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 1:46 PM
✅
506kj
78rpm
45%
18mph
Sunday 8/15/21 @ 2:54 PM
315kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 12:40 PM
✅
504kj
75rpm
46%
18mph
Thursday 1/23/20 @ 11:47 PM
181kj
76rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/20/20 @ 11:44 AM
✅
316kj
78rpm
42%
17mph
Thursday 5/9/19 @ 7:53 PM
126kj
78rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 10:6 AM
✅
230kj
82rpm
41%
18mph
Tuesday 2/12/19 @ 7:28 PM
157kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 4:25 PM
✅
316kj
83rpm
41%
17mph
Saturday 2/9/19 @ 12:47 PM
162kj
76rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 11:4 AM
✅
336kj
83rpm
41%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
224 kj
Wednesday 2/3/21
✅ 362 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
202 kj
Saturday 4/30/22
✅ 356 kj
Sunday 9/12/21
45 min Power Zone Ride
Denis Morton
205 kj
Friday 4/15/22
✅ 269 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Sunday 11/24/19
✅ 336 kj
Saturday 9/4/21
60 min Power Zone Ride
Matt Wilpers
308 kj
Friday 10/2/20
✅ 506 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
315 kj
Sunday 8/15/21
✅ 504 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Thursday 1/23/20
✅ 316 kj
Monday 1/20/20
30 min Power Zone Ride
Matt Wilpers
126 kj
Thursday 5/9/19
✅ 230 kj
Wednesday 5/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Tuesday 2/12/19
✅ 316 kj
Monday 1/7/19
45 min Power Zone Ride
Denis Morton
162 kj
Saturday 2/9/19
✅ 336 kj
Thursday 2/7/19