Shake and Bake

Workouts

Sunday 11/26/23 @ 7:34 PM
190kj
72rpm
35%
14mph
45 min Power Zone Ride
Olivia Amato
Monday 11/20/23 @ 11:34 AM
✅
694kj
95rpm
49%
23mph
Sunday 11/5/23 @ 9:30 PM
110kj
72rpm
33%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/6/23 @ 12:10 PM
✅
414kj
92rpm
48%
22mph
Monday 4/24/23 @ 1:13 PM
200kj
75rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 10/3/23 @ 6:45 PM
✅
665kj
91rpm
50%
23mph
Thursday 4/28/22 @ 3:7 PM
188kj
75rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/2/22 @ 11:49 AM
✅
562kj
87rpm
44%
20mph
Tuesday 7/7/20 @ 2:59 PM
141kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/24/21 @ 9:37 PM
✅
408kj
94rpm
48%
22mph
Saturday 10/5/19 @ 4:40 PM
280kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 12:52 PM
✅
805kj
89rpm
49%
22mph
Sunday 4/18/21 @ 3:47 PM
202kj
71rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:0 AM
✅
544kj
94rpm
46%
21mph
Monday 11/23/20 @ 8:42 PM
216kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 2:37 PM
✅
530kj
95rpm
43%
21mph
Thursday 8/15/19 @ 12:25 PM
211kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 1:19 PM
✅
529kj
84rpm
49%
21mph
Monday 9/21/20 @ 9:35 PM
217kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 10:36 AM
✅
539kj
86rpm
48%
21mph

Workouts

45 min Power Zone Ride
Olivia Amato
190 kj
Sunday 11/26/23
✅ 694 kj
Monday 11/20/23
30 min Power Zone Endurance Ride
Denis Morton
110 kj
Sunday 11/5/23
✅ 414 kj
Monday 11/6/23
45 min Power Zone Endurance Classic Rock
Sam Yo
200 kj
Monday 4/24/23
✅ 665 kj
Tuesday 10/3/23
45 min Power Zone Max Ride
Matt Wilpers
188 kj
Thursday 4/28/22
✅ 562 kj
Monday 5/2/22
30 min Power Zone Endurance Ride
Olivia Amato
141 kj
Tuesday 7/7/20
✅ 408 kj
Thursday 6/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 10/5/19
✅ 805 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Sunday 4/18/21
✅ 544 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 11/23/20
✅ 530 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Thursday 8/15/19
✅ 529 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
217 kj
Monday 9/21/20
✅ 539 kj
Thursday 9/17/20