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Shake and Bake
dawntodust
Iowa City
182 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
2
Beat dawntodust
Workouts
Previous Workouts
Next Workouts
Saturday 2/17/24 @ 3:21 PM
✅
729
kj
77
rpm
54
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/11/21 @ 5:2 PM
528
kj
85
rpm
44
%
19
mph
Monday 3/6/23 @ 10:36 AM
✅
482
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/12/22 @ 12:59 PM
367
kj
86
rpm
41
%
18
mph
Thursday 2/2/23 @ 11:44 AM
✅
500
kj
83
rpm
48
%
21
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Share
Tuesday 11/29/22 @ 1:14 PM
330
kj
85
rpm
40
%
18
mph
Thursday 4/14/22 @ 9:38 AM
✅
474
kj
81
rpm
48
%
20
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 3/5/22 @ 4:27 PM
371
kj
87
rpm
41
%
18
mph
Friday 12/31/21 @ 2:35 PM
✅
303
kj
85
rpm
47
%
20
mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
View Class
Share
Monday 12/27/21 @ 4:56 PM
259
kj
86
rpm
43
%
19
mph
Wednesday 4/21/21 @ 9:56 AM
✅
489
kj
79
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 11:38 PM
374
kj
89
rpm
41
%
18
mph
Saturday 4/3/21 @ 11:23 AM
✅
677
kj
75
rpm
53
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/10/21 @ 2:41 PM
492
kj
90
rpm
40
%
18
mph
Saturday 11/14/20 @ 12:54 PM
✅
660
kj
77
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 12:52 AM
537
kj
90
rpm
41
%
19
mph
Monday 11/9/20 @ 10:57 AM
✅
447
kj
75
rpm
51
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/14/20 @ 1:0 PM
330
kj
87
rpm
39
%
18
mph
Wednesday 12/6/17 @ 10:56 AM
✅
389
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/12/17 @ 1:30 PM
270
kj
86
rpm
37
%
16
mph
Previous Workouts
Next Workouts
dawntodust
Iowa City
182 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
2
Beat dawntodust
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
729
kj
Saturday 2/17/24
528
kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
482
kj
Monday 3/6/23
367
kj
Thursday 5/12/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
✅
500
kj
Thursday 2/2/23
330
kj
Tuesday 11/29/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
474
kj
Thursday 4/14/22
371
kj
Saturday 3/5/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
View Class
Share
✅
303
kj
Friday 12/31/21
259
kj
Monday 12/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
489
kj
Wednesday 4/21/21
374
kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
677
kj
Saturday 4/3/21
492
kj
Saturday 4/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
660
kj
Saturday 11/14/20
537
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
447
kj
Monday 11/9/20
330
kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
389
kj
Wednesday 12/6/17
270
kj
Tuesday 12/12/17
Previous Workouts
Next Workouts