Shake and Bake

Workouts

Wednesday 12/9/20 @ 2:29 PM
211kj
70rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:58 PM
✅
345kj
80rpm
42%
18mph
Sunday 12/8/19 @ 6:23 AM
177kj
75rpm
40%
16mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/27/20 @ 4:58 PM
✅
249kj
80rpm
43%
18mph
Monday 2/25/19 @ 1:42 AM
✅
288kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 3:1 PM
265kj
81rpm
38%
16mph
Sunday 9/16/18 @ 7:34 PM
✅
122kj
77rpm
40%
16mph
20 min Low Impact Ride
Hannah Corbin
Thursday 9/13/18 @ 2:23 PM
114kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
211 kj
Wednesday 12/9/20
✅ 345 kj
Wednesday 11/18/20
30 min Holiday Ride
Christine D'Ercole
177 kj
Sunday 12/8/19
✅ 249 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Monday 2/25/19
265 kj
Saturday 3/16/19
20 min Low Impact Ride
Hannah Corbin
✅ 122 kj
Sunday 9/16/18
114 kj
Thursday 9/13/18