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Shake and Bake
dannaduncan
HB CA#ZeroDark
21
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
238 🔥
Beat dannaduncan
Workouts
Previous Workouts
Next Workouts
Saturday 4/30/22 @ 1:55 PM
451
kj
68
rpm
39
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/11/21 @ 12:56 PM
✅
633
kj
89
rpm
38
%
17
mph
Wednesday 10/27/21 @ 1:25 PM
227
kj
71
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/20/21 @ 9:57 AM
✅
326
kj
91
rpm
38
%
17
mph
Monday 5/24/21 @ 1:18 PM
241
kj
74
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/17/20 @ 5:40 PM
✅
322
kj
87
rpm
39
%
17
mph
Saturday 2/9/19 @ 1:2 AM
323
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/20/18 @ 9:58 AM
✅
369
kj
90
rpm
41
%
18
mph
Tuesday 11/20/18 @ 11:41 PM
310
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/19/18 @ 10:31 AM
✅
365
kj
86
rpm
42
%
18
mph
Thursday 1/31/19 @ 3:5 AM
288
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/12/18 @ 10:38 AM
✅
351
kj
89
rpm
40
%
18
mph
Sunday 8/5/18 @ 4:50 PM
199
kj
80
rpm
40
%
17
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Friday 11/30/18 @ 12:38 AM
✅
203
kj
84
rpm
39
%
17
mph
Friday 11/23/18 @ 3:5 PM
400
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/25/18 @ 6:30 PM
✅
475
kj
77
rpm
45
%
18
mph
Thursday 10/25/18 @ 1:13 PM
217
kj
88
rpm
39
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 10/28/18 @ 12:51 PM
✅
225
kj
87
rpm
40
%
18
mph
Thursday 10/18/18 @ 9:45 AM
293
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/16/18 @ 9:18 AM
✅
354
kj
89
rpm
40
%
18
mph
Previous Workouts
Next Workouts
dannaduncan
HB CA#ZeroDark
21
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
238 🔥
Beat dannaduncan
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
451
kj
Saturday 4/30/22
✅
633
kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
227
kj
Wednesday 10/27/21
✅
326
kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
241
kj
Monday 5/24/21
✅
322
kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
323
kj
Saturday 2/9/19
✅
369
kj
Thursday 9/20/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Tuesday 11/20/18
✅
365
kj
Wednesday 12/19/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
288
kj
Thursday 1/31/19
✅
351
kj
Wednesday 12/12/18
30 min Low Impact Ride
Denis Morton
View Class
Share
199
kj
Sunday 8/5/18
✅
203
kj
Friday 11/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Friday 11/23/18
✅
475
kj
Sunday 11/25/18
30 min Power Zone Ride
Denis Morton
View Class
Share
217
kj
Thursday 10/25/18
✅
225
kj
Sunday 10/28/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
293
kj
Thursday 10/18/18
✅
354
kj
Tuesday 10/16/18
Previous Workouts
Next Workouts