Shake and Bake

Workouts

Saturday 4/30/22 @ 1:55 PM
451kj
68rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:56 PM
✅
633kj
89rpm
38%
17mph
Wednesday 10/27/21 @ 1:25 PM
227kj
71rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:57 AM
✅
326kj
91rpm
38%
17mph
Monday 5/24/21 @ 1:18 PM
241kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 5:40 PM
✅
322kj
87rpm
39%
17mph
Saturday 2/9/19 @ 1:2 AM
323kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 9:58 AM
✅
369kj
90rpm
41%
18mph
Tuesday 11/20/18 @ 11:41 PM
310kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/19/18 @ 10:31 AM
✅
365kj
86rpm
42%
18mph
Thursday 1/31/19 @ 3:5 AM
288kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/12/18 @ 10:38 AM
✅
351kj
89rpm
40%
18mph
Sunday 8/5/18 @ 4:50 PM
199kj
80rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Friday 11/30/18 @ 12:38 AM
✅
203kj
84rpm
39%
17mph
Friday 11/23/18 @ 3:5 PM
400kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 6:30 PM
✅
475kj
77rpm
45%
18mph
Thursday 10/25/18 @ 1:13 PM
217kj
88rpm
39%
18mph
30 min Power Zone Ride
Denis Morton
Sunday 10/28/18 @ 12:51 PM
✅
225kj
87rpm
40%
18mph
Thursday 10/18/18 @ 9:45 AM
293kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/16/18 @ 9:18 AM
✅
354kj
89rpm
40%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 4/30/22
✅ 633 kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Wednesday 10/27/21
✅ 326 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Monday 5/24/21
✅ 322 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 2/9/19
✅ 369 kj
Thursday 9/20/18
45 min Power Zone Ride
Matt Wilpers
310 kj
Tuesday 11/20/18
✅ 365 kj
Wednesday 12/19/18
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Thursday 1/31/19
✅ 351 kj
Wednesday 12/12/18
30 min Low Impact Ride
Denis Morton
199 kj
Sunday 8/5/18
✅ 203 kj
Friday 11/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Friday 11/23/18
✅ 475 kj
Sunday 11/25/18
30 min Power Zone Ride
Denis Morton
217 kj
Thursday 10/25/18
✅ 225 kj
Sunday 10/28/18
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Thursday 10/18/18
✅ 354 kj
Tuesday 10/16/18