Shake and Bake
Workouts
Wednesday 10/18/23 @ 8:15 PM
253kj
53rpm
44%
13mph
Saturday 10/7/23 @ 10:23 AM
✅
700kj
88rpm
53%
24mph
Saturday 9/16/23 @ 6:21 PM
255kj
67rpm
50%
19mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Saturday 7/8/23 @ 10:5 PM
417kj
80rpm
46%
19mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Tuesday 6/30/20 @ 7:6 PM
534kj
83rpm
49%
21mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Wednesday 7/1/20 @ 6:38 PM
475kj
74rpm
50%
19mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Saturday 7/4/20 @ 6:16 PM
338kj
87rpm
45%
20mph
Friday 6/5/20 @ 2:0 PM
✅
464kj
89rpm
52%
23mph
Friday 9/2/22 @ 8:49 PM
546kj
81rpm
45%
19mph
Sunday 5/22/22 @ 10:8 AM
✅
907kj
87rpm
53%
23mph
Thursday 2/4/21 @ 9:14 PM
222kj
80rpm
41%
17mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Saturday 7/6/19 @ 5:49 PM
223kj
83rpm
48%
21mph
Wednesday 7/3/19 @ 2:53 PM
✅
306kj
94rpm
50%
23mph
Friday 5/31/19 @ 12:44 PM
483kj
76rpm
51%
20mph
Thursday 5/30/19 @ 9:58 AM
✅
724kj
96rpm
51%
24mph
Workouts
253
kj
Wednesday 10/18/23
255
kj
Saturday 9/16/23
546
kj
Friday 9/2/22
222
kj
Thursday 2/4/21