Shake and Bake

Workouts

Monday 4/19/21 @ 1:27 AM
274kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Saturday 1/25/20 @ 12:49 AM
275kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Thursday 11/21/19 @ 2:1 AM
256kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Thursday 4/23/20 @ 2:28 AM
413kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Wednesday 7/31/19 @ 1:37 AM
279kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:5 AM
✅
759kj
90rpm
54%
24mph
Tuesday 8/17/21 @ 1:29 AM
451kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Thursday 4/2/20 @ 10:10 PM
296kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Saturday 8/31/19 @ 7:59 PM
92kj
82rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 1:53 PM
✅
316kj
92rpm
52%
24mph
Friday 4/19/19 @ 3:2 AM
103kj
82rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Monday 4/1/19 @ 1:54 PM
✅
297kj
89rpm
52%
23mph
Wednesday 1/23/19 @ 4:1 AM
34kj
94rpm
26%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 8/22/18 @ 10:43 AM
✅
154kj
91rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Monday 4/19/21
✅ 695 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Saturday 1/25/20
✅ 731 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Thursday 11/21/19
✅ 729 kj
Wednesday 11/20/19
60 min Power Zone Ride
Matt Wilpers
413 kj
Thursday 4/23/20
✅ 977 kj
Saturday 1/11/20
45 min Power Zone Ride
Denis Morton
279 kj
Wednesday 7/31/19
✅ 759 kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Tuesday 8/17/21
✅ 921 kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
296 kj
Thursday 4/2/20
✅ 758 kj
Friday 4/3/20
20 min Low Impact Ride
Denis Morton
92 kj
Saturday 8/31/19
✅ 316 kj
Monday 8/5/19
20 min Low Impact Ride
Denis Morton
103 kj
Friday 4/19/19
✅ 297 kj
Monday 4/1/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Wednesday 1/23/19
✅ 154 kj
Wednesday 8/22/18