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Shake and Bake
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Monday 4/19/21 @ 1:27 AM
274
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/19/21 @ 10:0 AM
✅
695
kj
89
rpm
53
%
24
mph
Saturday 1/25/20 @ 12:49 AM
275
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/12/20 @ 12:10 PM
✅
731
kj
88
rpm
54
%
24
mph
Thursday 11/21/19 @ 2:1 AM
256
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/20/19 @ 11:3 AM
✅
729
kj
91
rpm
52
%
24
mph
Thursday 4/23/20 @ 2:28 AM
413
kj
81
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/11/20 @ 2:30 PM
✅
977
kj
89
rpm
53
%
24
mph
Wednesday 7/31/19 @ 1:37 AM
279
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 11:5 AM
✅
759
kj
90
rpm
54
%
24
mph
Tuesday 8/17/21 @ 1:29 AM
451
kj
85
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/13/21 @ 10:4 AM
✅
921
kj
90
rpm
52
%
23
mph
Thursday 4/2/20 @ 10:10 PM
296
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/3/20 @ 10:10 AM
✅
758
kj
91
rpm
53
%
24
mph
Saturday 8/31/19 @ 7:59 PM
92
kj
82
rpm
34
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 8/5/19 @ 1:53 PM
✅
316
kj
92
rpm
52
%
24
mph
Friday 4/19/19 @ 3:2 AM
103
kj
82
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 4/1/19 @ 1:54 PM
✅
297
kj
89
rpm
52
%
23
mph
Wednesday 1/23/19 @ 4:1 AM
34
kj
94
rpm
26
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 8/22/18 @ 10:43 AM
✅
154
kj
91
rpm
52
%
24
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Monday 4/19/21
✅
695
kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
275
kj
Saturday 1/25/20
✅
731
kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
256
kj
Thursday 11/21/19
✅
729
kj
Wednesday 11/20/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
413
kj
Thursday 4/23/20
✅
977
kj
Saturday 1/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
279
kj
Wednesday 7/31/19
✅
759
kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
451
kj
Tuesday 8/17/21
✅
921
kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
296
kj
Thursday 4/2/20
✅
758
kj
Friday 4/3/20
20 min Low Impact Ride
Denis Morton
View Class
Share
92
kj
Saturday 8/31/19
✅
316
kj
Monday 8/5/19
20 min Low Impact Ride
Denis Morton
View Class
Share
103
kj
Friday 4/19/19
✅
297
kj
Monday 4/1/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Wednesday 1/23/19
✅
154
kj
Wednesday 8/22/18
Previous Workouts
Next Workouts