Shake and Bake
Workouts
Monday 12/12/22 @ 10:58 PM
✅
303kj
82rpm
46%
20mph
Monday 12/12/22 @ 3:35 PM
207kj
76rpm
40%
16mph
Friday 12/2/22 @ 9:14 PM
✅
290kj
81rpm
46%
20mph
Saturday 12/3/22 @ 7:23 PM
193kj
77rpm
40%
16mph
Monday 6/14/21 @ 7:13 PM
✅
440kj
81rpm
47%
20mph
Wednesday 11/18/20 @ 2:58 PM
345kj
80rpm
42%
18mph
Thursday 7/29/21 @ 10:20 PM
✅
451kj
78rpm
48%
20mph
Sunday 7/25/21 @ 5:26 PM
331kj
83rpm
40%
18mph
Wednesday 6/19/19 @ 9:2 AM
✅
602kj
83rpm
46%
20mph
Thursday 5/7/20 @ 1:58 PM
493kj
84rpm
42%
18mph
Wednesday 9/4/19 @ 10:14 PM
✅
492kj
79rpm
49%
20mph
Wednesday 9/4/19 @ 12:22 AM
354kj
81rpm
42%
18mph
Tuesday 6/18/19 @ 9:15 AM
✅
480kj
81rpm
48%
20mph
Tuesday 6/18/19 @ 1:53 PM
330kj
81rpm
41%
17mph
Thursday 6/13/19 @ 9:16 AM
✅
446kj
84rpm
45%
20mph
Tuesday 6/11/19 @ 1:51 PM
310kj
84rpm
39%
17mph
Sunday 3/24/19 @ 1:42 PM
✅
574kj
84rpm
45%
20mph
Thursday 3/21/19 @ 1:36 PM
347kj
81rpm
38%
16mph
Monday 2/25/19 @ 9:11 PM
✅
424kj
84rpm
44%
19mph
Sunday 2/17/19 @ 10:33 PM
281kj
82rpm
38%
16mph
Workouts
193
kj
Saturday 12/3/22
345
kj
Wednesday 11/18/20
331
kj
Sunday 7/25/21
347
kj
Thursday 3/21/19