Shake and Bake

Workouts

Thursday 7/29/21 @ 10:20 PM
βœ…
451kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/20/22 @ 1:57 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 7:13 PM
440kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:28 PM
βœ…
629kj
80rpm
55%
23mph
Tuesday 5/4/21 @ 10:7 PM
466kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:21 PM
βœ…
648kj
91rpm
50%
23mph
Wednesday 6/19/19 @ 9:2 AM
602kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:0 PM
βœ…
877kj
91rpm
50%
23mph
Tuesday 4/2/19 @ 9:15 AM
438kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:43 PM
βœ…
645kj
90rpm
51%
23mph
Wednesday 9/4/19 @ 10:14 PM
492kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:17 PM
βœ…
584kj
84rpm
51%
22mph
Thursday 6/13/19 @ 9:16 AM
446kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 10:10 PM
βœ…
581kj
87rpm
50%
22mph
Sunday 3/24/19 @ 1:42 PM
574kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 5:33 PM
βœ…
747kj
83rpm
51%
22mph
Monday 2/25/19 @ 9:11 PM
424kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 8:20 PM
βœ…
589kj
86rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
βœ… 451 kj
Thursday 7/29/21
kj
Wednesday 7/20/22
45 min Power Zone Endurance Ride
Denis Morton
440 kj
Monday 6/14/21
βœ… 629 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
466 kj
Tuesday 5/4/21
βœ… 648 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
602 kj
Wednesday 6/19/19
βœ… 877 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
438 kj
Tuesday 4/2/19
βœ… 645 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
492 kj
Wednesday 9/4/19
βœ… 584 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
446 kj
Thursday 6/13/19
βœ… 581 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Sunday 3/24/19
βœ… 747 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
424 kj
Monday 2/25/19
βœ… 589 kj
Tuesday 2/19/19