Shake and Bake
Workouts
Friday 11/17/23 @ 11:6 AM
322kj
85rpm
35%
15mph
Tuesday 11/14/23 @ 10:15 PM
✅
380kj
72rpm
42%
16mph
Monday 1/23/23 @ 10:53 AM
254kj
80rpm
36%
15mph
Monday 2/1/21 @ 3:44 PM
✅
381kj
81rpm
44%
19mph
Thursday 4/7/22 @ 10:12 AM
379kj
86rpm
37%
16mph
Wednesday 4/6/22 @ 11:34 PM
✅
453kj
75rpm
44%
18mph
Saturday 3/19/22 @ 7:27 PM
384kj
81rpm
39%
16mph
Friday 3/25/22 @ 11:29 AM
✅
410kj
83rpm
39%
17mph
Tuesday 2/1/22 @ 10:48 AM
✅
167kj
77rpm
38%
15mph
Tuesday 2/1/22 @ 10:47 PM
115kj
65rpm
37%
13mph
Saturday 11/13/21 @ 11:42 AM
187kj
90rpm
36%
16mph
Friday 7/23/21 @ 8:49 PM
✅
253kj
85rpm
42%
19mph
Tuesday 8/10/21 @ 9:49 AM
199kj
89rpm
37%
17mph
Friday 8/13/21 @ 4:49 PM
✅
275kj
81rpm
45%
19mph
Friday 10/16/20 @ 10:1 AM
142kj
95rpm
31%
15mph
Wednesday 5/20/20 @ 9:20 PM
✅
249kj
88rpm
41%
19mph
Saturday 9/26/20 @ 7:34 PM
332kj
84rpm
36%
15mph
Monday 9/21/20 @ 1:29 AM
✅
572kj
86rpm
44%
20mph
Saturday 8/29/20 @ 7:1 PM
341kj
84rpm
37%
16mph
Tuesday 8/25/20 @ 8:24 PM
✅
558kj
82rpm
45%
19mph
Workouts
379
kj
Thursday 4/7/22
384
kj
Saturday 3/19/22
187
kj
Saturday 11/13/21
199
kj
Tuesday 8/10/21
142
kj
Friday 10/16/20
332
kj
Saturday 9/26/20
341
kj
Saturday 8/29/20