Shake and Bake
Workouts
Wednesday 12/13/23 @ 11:4 AM
231kj
83rpm
35%
15mph
Monday 10/16/23 @ 10:35 AM
✅
661kj
84rpm
53%
23mph
Thursday 7/9/20 @ 9:54 AM
146kj
87rpm
34%
15mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Wednesday 7/8/20 @ 9:50 AM
154kj
84rpm
35%
15mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Wednesday 12/23/20 @ 11:10 AM
78kj
81rpm
32%
13mph
Saturday 9/11/21 @ 9:47 AM
✅
320kj
90rpm
53%
24mph
Friday 3/25/22 @ 9:51 AM
395kj
86rpm
38%
17mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Tuesday 12/8/20 @ 10:45 AM
169kj
93rpm
34%
16mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Friday 1/7/22 @ 11:9 AM
339kj
79rpm
38%
15mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
Friday 11/19/21 @ 4:41 PM
421kj
86rpm
39%
17mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Friday 10/22/21 @ 9:52 AM
370kj
89rpm
36%
16mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Saturday 10/16/21 @ 6:56 PM
528kj
88rpm
38%
17mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Workouts
231
kj
Wednesday 12/13/23
146
kj
Thursday 7/9/20
395
kj
Friday 3/25/22
169
kj
Tuesday 12/8/20
339
kj
Friday 1/7/22
421
kj
Friday 11/19/21
370
kj
Friday 10/22/21
528
kj
Saturday 10/16/21