Shake and Bake
Workouts
Wednesday 9/28/22 @ 5:32 PM
✅
467kj
76rpm
50%
20mph
Saturday 12/5/20 @ 9:37 PM
354kj
77rpm
44%
18mph
Saturday 6/19/21 @ 8:4 PM
✅
564kj
74rpm
48%
19mph
Sunday 8/30/20 @ 9:25 PM
491kj
80rpm
44%
18mph
Sunday 5/3/20 @ 3:20 PM
✅
302kj
85rpm
46%
20mph
Wednesday 4/1/20 @ 10:36 PM
220kj
80rpm
42%
18mph
Wednesday 5/13/20 @ 7:7 PM
✅
289kj
83rpm
46%
20mph
Sunday 11/15/20 @ 1:10 AM
221kj
75rpm
44%
18mph
Sunday 1/26/20 @ 3:50 PM
196kj
91rpm
37%
17mph
Monday 10/12/20 @ 7:21 PM
✅
237kj
88rpm
40%
18mph
Tuesday 9/8/20 @ 5:50 PM
✅
431kj
75rpm
48%
19mph
Tuesday 9/8/20 @ 4:34 PM
368kj
76rpm
45%
18mph
Thursday 4/12/18 @ 7:32 PM
✅
456kj
74rpm
51%
20mph
Thursday 4/26/18 @ 3:17 PM
355kj
74rpm
46%
18mph
Friday 1/4/19 @ 10:19 PM
✅
275kj
78rpm
46%
19mph
Sunday 4/15/18 @ 4:3 PM
225kj
84rpm
41%
18mph
Friday 9/21/18 @ 6:50 PM
✅
463kj
79rpm
48%
20mph
Friday 9/21/18 @ 8:5 PM
392kj
86rpm
42%
19mph
Sunday 3/11/18 @ 3:52 PM
✅
431kj
80rpm
46%
19mph
Saturday 3/3/18 @ 12:43 AM
306kj
79rpm
41%
17mph
Workouts
491
kj
Sunday 8/30/20
220
kj
Wednesday 4/1/20
221
kj
Sunday 11/15/20
196
kj
Sunday 1/26/20
225
kj
Sunday 4/15/18