Shake and Bake
Workouts
Saturday 5/9/20 @ 3:54 PM
814kj
78rpm
46%
19mph
Thursday 5/7/20 @ 7:50 PM
✅
1365kj
82rpm
56%
23mph
Friday 9/29/23 @ 5:52 PM
419kj
76rpm
47%
19mph
Sunday 9/24/23 @ 6:0 PM
✅
557kj
89rpm
46%
21mph
Monday 8/15/22 @ 5:24 PM
462kj
79rpm
49%
20mph
Friday 9/30/22 @ 9:3 PM
✅
597kj
89rpm
49%
22mph
Wednesday 6/15/22 @ 7:3 PM
588kj
77rpm
52%
21mph
Sunday 5/15/22 @ 7:34 PM
✅
792kj
92rpm
47%
22mph
Sunday 5/9/21 @ 3:8 PM
266kj
80rpm
45%
19mph
Wednesday 5/27/20 @ 8:26 PM
✅
453kj
88rpm
52%
23mph
Friday 6/21/19 @ 9:19 PM
323kj
80rpm
48%
20mph
Monday 9/30/19 @ 12:16 PM
✅
397kj
78rpm
52%
21mph
Friday 4/19/19 @ 8:47 PM
87kj
78rpm
46%
19mph
Wednesday 6/26/19 @ 1:55 PM
✅
93kj
81rpm
46%
19mph
Friday 10/19/18 @ 5:48 PM
452kj
79rpm
48%
20mph
Tuesday 3/19/19 @ 12:19 PM
✅
606kj
83rpm
52%
22mph
Sunday 8/19/18 @ 3:45 PM
437kj
79rpm
48%
20mph
Thursday 3/14/19 @ 12:25 PM
✅
607kj
80rpm
54%
22mph
Monday 6/4/18 @ 8:38 PM
463kj
81rpm
48%
20mph
Friday 9/28/18 @ 12:22 PM
✅
567kj
80rpm
52%
21mph
Workouts
814
kj
Saturday 5/9/20
462
kj
Monday 8/15/22
588
kj
Wednesday 6/15/22
266
kj
Sunday 5/9/21
452
kj
Friday 10/19/18
437
kj
Sunday 8/19/18