Shake and Bake
Workouts
Monday 6/13/22 @ 10:11 AM
✅
330kj
83rpm
41%
17mph
Wednesday 3/8/23 @ 12:33 PM
300kj
80rpm
39%
17mph
Monday 6/22/20 @ 10:53 AM
✅
385kj
85rpm
42%
18mph
Sunday 2/26/23 @ 12:46 PM
302kj
77rpm
39%
16mph
Sunday 1/10/21 @ 12:50 PM
✅
220kj
84rpm
40%
17mph
Wednesday 1/27/21 @ 2:9 PM
199kj
85rpm
38%
17mph
Tuesday 12/6/22 @ 10:58 PM
✅
201kj
85rpm
37%
16mph
Thursday 12/8/22 @ 1:11 PM
193kj
78rpm
39%
16mph
Monday 5/24/21 @ 10:25 AM
✅
392kj
90rpm
39%
18mph
Monday 5/24/21 @ 11:1 AM
270kj
83rpm
34%
14mph
Thursday 11/18/21 @ 7:45 PM
✅
406kj
84rpm
44%
19mph
Tuesday 10/22/19 @ 4:17 PM
297kj
83rpm
39%
17mph
Thursday 7/29/21 @ 9:56 AM
✅
403kj
89rpm
41%
19mph
Tuesday 7/27/21 @ 11:6 AM
314kj
83rpm
39%
17mph
Wednesday 5/19/21 @ 9:32 AM
✅
553kj
90rpm
42%
19mph
Wednesday 5/19/21 @ 10:44 AM
433kj
86rpm
39%
17mph
Tuesday 6/23/20 @ 10:33 AM
✅
348kj
82rpm
42%
18mph
Monday 6/22/20 @ 11:27 AM
300kj
81rpm
39%
17mph
Sunday 7/12/20 @ 7:55 PM
✅
238kj
79rpm
43%
18mph
Friday 7/10/20 @ 9:58 PM
163kj
73rpm
39%
15mph
Workouts
300
kj
Wednesday 3/8/23
199
kj
Wednesday 1/27/21
297
kj
Tuesday 10/22/19
314
kj
Tuesday 7/27/21
300
kj
Monday 6/22/20