Shake and Bake
Workouts
Wednesday 4/7/21 @ 11:57 AM
180kj
83rpm
44%
19mph
Sunday 4/25/21 @ 11:28 PM
✅
200kj
85rpm
46%
20mph
Wednesday 2/19/20 @ 3:19 PM
452kj
84rpm
45%
19mph
Saturday 7/20/19 @ 1:55 PM
✅
512kj
76rpm
51%
21mph
Tuesday 9/17/19 @ 11:42 AM
463kj
81rpm
47%
20mph
Thursday 9/19/19 @ 12:57 AM
✅
508kj
87rpm
47%
21mph
Tuesday 5/8/18 @ 3:3 PM
✅
67kj
79rpm
41%
17mph
Tuesday 4/9/19 @ 6:31 AM
60kj
78rpm
39%
16mph
Monday 7/1/19 @ 1:26 PM
442kj
80rpm
45%
19mph
Wednesday 7/3/19 @ 3:16 PM
✅
494kj
81rpm
49%
21mph
Sunday 4/21/19 @ 2:49 PM
✅
412kj
81rpm
44%
18mph
Thursday 4/18/19 @ 7:44 PM
kj
rpm
%
0mph
Saturday 1/26/19 @ 12:2 PM
587kj
80rpm
47%
20mph
Saturday 1/26/19 @ 7:14 PM
✅
669kj
81rpm
50%
21mph
Thursday 8/16/18 @ 10:0 AM
✅
426kj
83rpm
44%
19mph
Monday 12/3/18 @ 5:24 AM
kj
rpm
%
0mph
Wednesday 10/17/18 @ 4:4 PM
222kj
78rpm
43%
18mph
Sunday 10/21/18 @ 7:56 PM
✅
228kj
74rpm
45%
18mph
Saturday 9/22/18 @ 12:27 PM
✅
447kj
82rpm
46%
20mph
Saturday 7/28/18 @ 12:21 AM
443kj
82rpm
47%
20mph
Workouts
463
kj
Tuesday 9/17/19
587
kj
Saturday 1/26/19
kj
Monday 12/3/18