Shake and Bake
Workouts
Wednesday 10/4/23 @ 12:11 PM
✅
375kj
80rpm
43%
18mph
Sunday 10/1/23 @ 5:53 PM
331kj
83rpm
40%
17mph
Thursday 8/5/21 @ 9:57 AM
✅
276kj
85rpm
44%
19mph
Saturday 8/7/21 @ 11:0 PM
193kj
82rpm
39%
16mph
Monday 7/19/21 @ 10:32 AM
✅
410kj
81rpm
44%
19mph
Sunday 7/18/21 @ 5:43 PM
313kj
85rpm
39%
17mph
Sunday 10/4/20 @ 1:28 PM
✅
600kj
80rpm
47%
20mph
Saturday 10/3/20 @ 5:53 PM
405kj
81rpm
39%
17mph
Sunday 11/10/19 @ 1:8 PM
✅
465kj
83rpm
47%
20mph
Friday 11/15/19 @ 3:27 PM
346kj
82rpm
42%
18mph
Wednesday 1/16/19 @ 1:42 PM
✅
436kj
81rpm
46%
20mph
Wednesday 1/16/19 @ 3:24 PM
308kj
81rpm
40%
17mph
Monday 12/11/17 @ 10:58 AM
✅
438kj
82rpm
46%
19mph
Thursday 1/10/19 @ 3:29 PM
316kj
81rpm
40%
17mph
Saturday 10/20/18 @ 1:34 PM
✅
583kj
82rpm
46%
20mph
Saturday 10/20/18 @ 4:33 PM
404kj
85rpm
39%
17mph
Tuesday 10/16/18 @ 12:0 PM
✅
444kj
80rpm
47%
20mph
Monday 10/15/18 @ 3:21 PM
300kj
85rpm
39%
17mph
Friday 9/21/18 @ 12:12 PM
✅
821kj
82rpm
45%
19mph
Sunday 7/22/18 @ 4:41 PM
541kj
85rpm
37%
16mph
Workouts
331
kj
Sunday 10/1/23
193
kj
Saturday 8/7/21
313
kj
Sunday 7/18/21
308
kj
Wednesday 1/16/19
404
kj
Saturday 10/20/18
300
kj
Monday 10/15/18
541
kj
Sunday 7/22/18