Shake and Bake

Workouts

Wednesday 5/3/23 @ 11:49 AM
✅
376kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 11:58 AM
295kj
93rpm
34%
16mph
Friday 4/8/22 @ 12:3 PM
✅
382kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/17/21 @ 10:54 AM
kj
rpm
%
0mph
Sunday 2/23/20 @ 2:26 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:57 AM
✅
326kj
89rpm
39%
17mph
Tuesday 7/21/20 @ 1:13 PM
✅
476kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/15/20 @ 10:22 AM
361kj
85rpm
42%
18mph
Tuesday 7/16/19 @ 10:3 AM
✅
404kj
81rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:20 AM
347kj
85rpm
41%
17mph
Sunday 10/27/19 @ 12:40 PM
✅
448kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/11/19 @ 10:58 AM
351kj
88rpm
40%
18mph
Friday 2/8/19 @ 12:33 PM
✅
572kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:36 PM
503kj
81rpm
44%
19mph
Saturday 12/15/18 @ 5:42 PM
✅
599kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:39 PM
508kj
87rpm
42%
19mph
Saturday 12/2/17 @ 3:41 PM
✅
451kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 10:11 AM
355kj
85rpm
42%
18mph
Saturday 2/24/18 @ 5:43 PM
✅
578kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/4/18 @ 1:11 PM
416kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Wednesday 5/3/23
295 kj
Saturday 4/22/23
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Friday 4/8/22
kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/23/20
✅ 326 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Tuesday 7/21/20
361 kj
Wednesday 1/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Tuesday 7/16/19
347 kj
Monday 10/29/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Sunday 10/27/19
351 kj
Sunday 8/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Friday 2/8/19
503 kj
Saturday 11/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Saturday 12/15/18
508 kj
Saturday 12/15/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Saturday 12/2/17
355 kj
Monday 11/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Saturday 2/24/18
416 kj
Sunday 3/4/18