Shake and Bake
Workouts
Monday 12/12/22 @ 6:25 AM
187kj
72rpm
35%
14mph
Saturday 10/29/22 @ 3:35 PM
✅
398kj
89rpm
42%
19mph
Sunday 1/8/23 @ 12:17 PM
192kj
70rpm
37%
14mph
Wednesday 12/21/22 @ 11:56 AM
✅
344kj
88rpm
40%
18mph
Tuesday 7/6/21 @ 10:37 AM
199kj
68rpm
31%
12mph
Tuesday 8/17/21 @ 4:0 PM
✅
376kj
86rpm
40%
17mph
Monday 8/2/21 @ 8:52 AM
192kj
72rpm
33%
13mph
Monday 8/2/21 @ 1:53 PM
✅
396kj
89rpm
40%
19mph
Tuesday 2/16/21 @ 3:24 PM
308kj
74rpm
37%
15mph
Sunday 2/2/20 @ 4:0 PM
✅
537kj
89rpm
42%
19mph
Sunday 10/4/20 @ 1:36 PM
141kj
79rpm
35%
15mph
Saturday 10/3/20 @ 11:53 AM
✅
252kj
91rpm
40%
18mph
Wednesday 3/25/20 @ 1:47 PM
131kj
80rpm
34%
14mph
Friday 3/27/20 @ 4:8 PM
✅
243kj
92rpm
40%
18mph
Tuesday 1/28/20 @ 9:54 AM
201kj
74rpm
35%
14mph
Tuesday 1/28/20 @ 12:24 PM
✅
400kj
89rpm
42%
19mph
Friday 4/19/19 @ 8:50 AM
176kj
83rpm
31%
13mph
Monday 4/1/19 @ 10:15 AM
✅
335kj
86rpm
40%
18mph
Tuesday 10/23/18 @ 9:10 AM
210kj
74rpm
36%
14mph
Sunday 10/21/18 @ 4:6 PM
✅
253kj
84rpm
36%
15mph
Workouts
187
kj
Monday 12/12/22
192
kj
Sunday 1/8/23
141
kj
Sunday 10/4/20
131
kj
Wednesday 3/25/20
176
kj
Friday 4/19/19