Shake and Bake
Workouts
Monday 3/30/20 @ 3:31 PM
212kj
73rpm
37%
14mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Wednesday 9/7/22 @ 9:3 AM
182kj
68rpm
36%
13mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Wednesday 1/1/20 @ 12:13 PM
407kj
81rpm
34%
14mph
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
Sunday 10/3/21 @ 1:11 AM
262kj
74rpm
35%
14mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Saturday 9/26/20 @ 11:16 PM
84kj
79rpm
34%
14mph
Tuesday 6/30/20 @ 1:52 PM
✅
311kj
89rpm
53%
24mph
Tuesday 9/15/20 @ 4:4 PM
209kj
77rpm
36%
14mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Wednesday 4/17/19 @ 9:27 AM
247kj
75rpm
34%
14mph
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
Wednesday 10/24/18 @ 9:10 AM
204kj
74rpm
35%
14mph
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
Sunday 2/10/19 @ 10:23 AM
182kj
74rpm
35%
14mph
Sunday 9/30/18 @ 11:54 AM
✅
666kj
84rpm
54%
23mph
Monday 11/19/18 @ 6:1 AM
191kj
74rpm
34%
14mph
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph
Workouts
182
kj
Wednesday 9/7/22
407
kj
Wednesday 1/1/20
262
kj
Sunday 10/3/21
209
kj
Tuesday 9/15/20
247
kj
Wednesday 4/17/19
204
kj
Wednesday 10/24/18
191
kj
Monday 11/19/18