Shake and Bake
Workouts
Monday 3/6/23 @ 9:9 AM
185kj
72rpm
34%
13mph
Friday 5/20/22 @ 9:51 PM
✅
346kj
83rpm
42%
18mph
Tuesday 6/23/20 @ 10:35 AM
218kj
76rpm
35%
14mph
Tuesday 2/21/23 @ 12:53 PM
✅
324kj
83rpm
40%
17mph
Wednesday 6/24/20 @ 1:14 PM
211kj
81rpm
34%
14mph
Friday 2/12/21 @ 11:8 PM
✅
340kj
85rpm
40%
18mph
Sunday 1/31/21 @ 12:27 PM
127kj
72rpm
35%
14mph
Tuesday 1/26/21 @ 11:36 PM
✅
224kj
85rpm
40%
18mph
Tuesday 5/25/21 @ 12:7 PM
177kj
72rpm
29%
12mph
Monday 5/24/21 @ 4:48 PM
✅
379kj
91rpm
39%
18mph
Monday 5/17/21 @ 10:26 AM
287kj
74rpm
36%
14mph
Saturday 7/9/22 @ 6:23 PM
✅
512kj
79rpm
45%
19mph
Tuesday 8/17/21 @ 9:15 AM
207kj
71rpm
36%
14mph
Thursday 2/3/22 @ 10:39 PM
✅
391kj
82rpm
44%
19mph
Tuesday 6/8/21 @ 12:56 PM
206kj
75rpm
36%
14mph
Tuesday 11/17/20 @ 7:57 PM
✅
355kj
82rpm
43%
18mph
Friday 10/29/21 @ 4:22 PM
295kj
70rpm
38%
14mph
Saturday 10/30/21 @ 4:47 PM
✅
514kj
82rpm
43%
19mph
Tuesday 9/29/20 @ 10:2 AM
205kj
74rpm
33%
13mph
Monday 9/28/20 @ 5:15 PM
✅
377kj
86rpm
42%
18mph
Workouts
185
kj
Monday 3/6/23
211
kj
Wednesday 6/24/20
127
kj
Sunday 1/31/21
206
kj
Tuesday 6/8/21