Shake and Bake
Workouts
Sunday 9/18/22 @ 3:8 PM
✅
175kj
80rpm
39%
16mph
Friday 9/30/22 @ 9:0 AM
161kj
75rpm
38%
15mph
Thursday 11/25/21 @ 3:59 PM
✅
416kj
81rpm
46%
19mph
Friday 11/26/21 @ 4:23 PM
218kj
71rpm
39%
14mph
Friday 5/7/21 @ 1:15 PM
✅
369kj
83rpm
42%
18mph
Wednesday 10/6/21 @ 12:48 PM
280kj
75rpm
41%
16mph
Friday 2/12/21 @ 1:52 PM
✅
360kj
89rpm
37%
17mph
Monday 2/15/21 @ 2:7 PM
277kj
78rpm
38%
16mph
Sunday 11/17/19 @ 2:39 PM
✅
458kj
81rpm
42%
18mph
Friday 1/29/21 @ 2:2 PM
362kj
75rpm
40%
16mph
Wednesday 2/12/20 @ 6:26 PM
✅
221kj
85rpm
40%
18mph
Thursday 11/19/20 @ 7:26 PM
184kj
76rpm
40%
16mph
Thursday 7/2/20 @ 9:5 PM
✅
369kj
88rpm
40%
18mph
Wednesday 10/7/20 @ 12:55 PM
285kj
73rpm
41%
16mph
Tuesday 9/8/20 @ 6:3 PM
✅
354kj
87rpm
38%
17mph
Tuesday 9/8/20 @ 4:23 PM
274kj
71rpm
41%
16mph
Monday 9/7/20 @ 4:40 PM
✅
459kj
85rpm
40%
18mph
Friday 9/4/20 @ 1:11 PM
373kj
74rpm
41%
16mph
Wednesday 8/28/19 @ 11:55 AM
✅
242kj
85rpm
41%
18mph
Monday 4/15/19 @ 1:57 PM
177kj
74rpm
41%
16mph
Workouts
280
kj
Wednesday 10/6/21
362
kj
Friday 1/29/21
184
kj
Thursday 11/19/20
373
kj
Friday 9/4/20