Shake and Bake

Workouts

Sunday 7/4/21 @ 8:0 PM
✅
247kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 12:25 PM
107kj
82rpm
30%
13mph
Sunday 6/7/20 @ 4:45 PM
✅
230kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 1:40 PM
150kj
81rpm
35%
15mph
Sunday 1/3/21 @ 2:14 PM
✅
365kj
75rpm
46%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 2:56 PM
197kj
70rpm
38%
14mph
Tuesday 9/22/20 @ 12:19 PM
✅
305kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:34 PM
232kj
78rpm
35%
15mph
Sunday 6/14/20 @ 4:25 PM
✅
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:43 PM
286kj
80rpm
37%
16mph
Sunday 10/6/19 @ 9:59 PM
✅
477kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:44 PM
336kj
78rpm
38%
16mph
Monday 8/19/19 @ 12:8 PM
✅
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 12:18 PM
199kj
79rpm
34%
14mph
Friday 7/12/19 @ 11:43 AM
✅
355kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 12:32 PM
219kj
82rpm
34%
15mph
Sunday 5/12/19 @ 2:21 PM
✅
623kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 4:42 PM
318kj
87rpm
31%
14mph
Tuesday 1/29/19 @ 1:18 PM
✅
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 1:44 PM
144kj
76rpm
30%
12mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 247 kj
Sunday 7/4/21
107 kj
Thursday 12/15/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 230 kj
Sunday 6/7/20
150 kj
Wednesday 2/26/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 365 kj
Sunday 1/3/21
197 kj
Sunday 12/27/20
45 min Power Zone Ride
Denis Morton
✅ 305 kj
Tuesday 9/22/20
232 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Sunday 6/14/20
286 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Sunday 10/6/19
336 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Monday 8/19/19
199 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Friday 7/12/19
219 kj
Wednesday 7/10/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Sunday 5/12/19
318 kj
Saturday 5/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Tuesday 1/29/19
144 kj
Tuesday 1/29/19