Shake and Bake

Workouts

Wednesday 11/6/19 @ 1:7 PM
✅
226kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 11:18 AM
166kj
75rpm
38%
15mph
Friday 10/9/20 @ 12:42 PM
✅
365kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/12/21 @ 9:41 AM
356kj
78rpm
43%
18mph
Tuesday 1/18/22 @ 2:21 PM
✅
339kj
80rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 9:51 PM
269kj
80rpm
37%
16mph
Thursday 9/19/19 @ 11:59 AM
✅
351kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/4/21 @ 3:15 PM
336kj
83rpm
41%
18mph
Sunday 10/4/20 @ 8:16 PM
✅
508kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 1:46 PM
506kj
78rpm
45%
18mph
Thursday 8/27/20 @ 3:14 PM
368kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:18 AM
✅
375kj
78rpm
45%
18mph
Friday 2/8/19 @ 1:20 PM
✅
365kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 11:4 AM
336kj
83rpm
41%
18mph
Thursday 1/17/19 @ 1:38 PM
✅
347kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 5:22 PM
309kj
77rpm
43%
17mph
Sunday 10/8/17 @ 3:31 PM
396kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/11/19 @ 5:31 PM
✅
411kj
82rpm
41%
17mph
Thursday 10/18/18 @ 12:38 PM
✅
461kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 7:13 PM
384kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Wednesday 11/6/19
166 kj
Sunday 11/13/22
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Friday 10/9/20
356 kj
Sunday 9/12/21
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Tuesday 1/18/22
269 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Thursday 9/19/19
336 kj
Saturday 9/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Sunday 10/4/20
506 kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
368 kj
Thursday 8/27/20
✅ 375 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Friday 2/8/19
336 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Thursday 1/17/19
309 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Sunday 10/8/17
✅ 411 kj
Friday 1/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Thursday 10/18/18
384 kj
Friday 10/19/18