Shake and Bake

Workouts

Saturday 6/13/20 @ 1:32 PM
486kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 7:23 PM
βœ…
824kj
93rpm
49%
23mph
Thursday 11/26/20 @ 4:27 PM
336kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:31 AM
βœ…
658kj
94rpm
49%
23mph
Saturday 9/12/20 @ 1:48 AM
334kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:15 AM
βœ…
640kj
87rpm
52%
23mph
Saturday 3/28/20 @ 12:5 PM
466kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 1:37 AM
βœ…
820kj
89rpm
50%
22mph
Wednesday 4/22/20 @ 9:36 PM
467kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 8:3 PM
βœ…
883kj
91rpm
51%
23mph
Saturday 11/14/20 @ 8:10 PM
239kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/13/20 @ 9:59 PM
βœ…
384kj
92rpm
48%
22mph
Thursday 4/22/21 @ 7:6 PM
317kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:41 PM
βœ…
579kj
90rpm
48%
22mph
Sunday 11/15/20 @ 5:14 PM
315kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:57 PM
βœ…
821kj
92rpm
49%
22mph
Monday 9/21/20 @ 4:5 PM
348kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:19 PM
βœ…
646kj
87rpm
52%
23mph
Friday 6/21/19 @ 11:23 PM
317kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:52 AM
βœ…
586kj
89rpm
49%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 6/13/20
βœ… 824 kj
Friday 11/19/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 11/26/20
βœ… 658 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
334 kj
Saturday 9/12/20
βœ… 640 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 3/28/20
βœ… 820 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
467 kj
Wednesday 4/22/20
βœ… 883 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Olivia Amato
239 kj
Saturday 11/14/20
βœ… 384 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Thursday 4/22/21
βœ… 579 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 11/15/20
βœ… 821 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
348 kj
Monday 9/21/20
βœ… 646 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Friday 6/21/19
βœ… 586 kj
Wednesday 6/5/19