Shake and Bake

Workouts

Saturday 4/23/22 @ 7:45 PM
βœ…
345kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 4:31 PM
316kj
78rpm
40%
17mph
Thursday 9/5/19 @ 9:53 PM
βœ…
331kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/18/23 @ 11:46 AM
267kj
74rpm
39%
15mph
Tuesday 5/17/22 @ 1:11 AM
βœ…
449kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/26/23 @ 10:40 PM
386kj
75rpm
41%
17mph
Friday 9/3/21 @ 8:27 PM
βœ…
141kj
82rpm
41%
17mph
20 min 2000s Ride
Denis Morton
Sunday 6/12/22 @ 5:50 PM
119kj
81rpm
37%
16mph
Saturday 3/26/22 @ 9:6 PM
471kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 4:46 PM
βœ…
483kj
78rpm
44%
18mph
Monday 6/21/21 @ 9:45 PM
βœ…
153kj
82rpm
42%
18mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 1:44 PM
132kj
79rpm
40%
17mph
Wednesday 2/3/21 @ 10:39 PM
216kj
79rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 2:31 PM
βœ…
230kj
81rpm
42%
18mph
Tuesday 7/7/20 @ 1:23 AM
240kj
81rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:14 AM
βœ…
312kj
85rpm
38%
17mph
Saturday 6/27/20 @ 6:2 PM
βœ…
483kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 4:43 PM
395kj
82rpm
40%
17mph
Saturday 2/1/20 @ 7:52 PM
βœ…
446kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:35 PM
345kj
82rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 345 kj
Saturday 4/23/22
316 kj
Thursday 4/21/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 331 kj
Thursday 9/5/19
267 kj
Thursday 5/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 449 kj
Tuesday 5/17/22
386 kj
Sunday 3/26/23
20 min 2000s Ride
Denis Morton
βœ… 141 kj
Friday 9/3/21
119 kj
Sunday 6/12/22
60 min Power Zone Endurance Ride
Christine D'Ercole
471 kj
Saturday 3/26/22
βœ… 483 kj
Saturday 3/26/22
20 min Juneteenth Ride
Ally Love
βœ… 153 kj
Monday 6/21/21
132 kj
Friday 6/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 2/3/21
βœ… 230 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
240 kj
Tuesday 7/7/20
βœ… 312 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 483 kj
Saturday 6/27/20
395 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Saturday 2/1/20
345 kj
Saturday 2/1/20