Shake and Bake
Workouts
Sunday 9/25/22 @ 8:57 PM
kj
rpm
%
0mph
Saturday 9/24/22 @ 1:15 PM
✅
825kj
80rpm
54%
22mph
Wednesday 6/24/20 @ 1:14 PM
314kj
82rpm
40%
17mph
Wednesday 8/10/22 @ 8:38 PM
✅
599kj
83rpm
52%
22mph
Wednesday 5/19/21 @ 11:3 PM
465kj
82rpm
42%
18mph
Saturday 7/9/22 @ 1:5 PM
✅
843kj
88rpm
51%
22mph
Sunday 6/12/22 @ 9:3 PM
322kj
81rpm
41%
17mph
Monday 6/13/22 @ 10:18 AM
✅
569kj
87rpm
49%
22mph
Wednesday 4/6/22 @ 10:19 PM
327kj
80rpm
42%
17mph
Monday 4/4/22 @ 8:22 PM
✅
561kj
96rpm
46%
22mph
Saturday 12/25/21 @ 5:10 PM
204kj
77rpm
42%
17mph
Friday 12/17/21 @ 11:42 AM
✅
348kj
82rpm
50%
21mph
Thursday 8/26/21 @ 11:39 PM
342kj
84rpm
41%
18mph
Wednesday 8/25/21 @ 10:54 AM
✅
452kj
92rpm
43%
20mph
Sunday 8/8/21 @ 6:10 PM
481kj
86rpm
42%
18mph
Saturday 8/7/21 @ 12:44 PM
✅
615kj
94rpm
43%
20mph
Monday 3/22/21 @ 8:7 PM
126kj
79rpm
34%
14mph
Tuesday 6/22/21 @ 5:0 PM
✅
292kj
88rpm
44%
20mph
Thursday 1/23/20 @ 3:2 PM
110kj
77rpm
38%
15mph
Tuesday 12/1/20 @ 9:12 PM
✅
189kj
81rpm
46%
19mph
Workouts
314
kj
Wednesday 6/24/20
322
kj
Sunday 6/12/22
327
kj
Wednesday 4/6/22
204
kj
Saturday 12/25/21
342
kj
Thursday 8/26/21
481
kj
Sunday 8/8/21