Shake and Bake

Workouts

Wednesday 3/17/21 @ 10:0 AM
570kj
83rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Tuesday 5/5/20 @ 2:54 PM
398kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Saturday 4/1/23 @ 11:2 AM
369kj
83rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/31/23 @ 10:27 AM
✅
702kj
86rpm
53%
24mph
Sunday 9/25/22 @ 12:2 PM
335kj
86rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/23/22 @ 10:17 AM
✅
724kj
88rpm
54%
24mph
Tuesday 10/11/22 @ 2:57 PM
242kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/18/22 @ 11:34 AM
✅
469kj
87rpm
53%
24mph
Monday 10/3/22 @ 9:11 AM
613kj
90rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
Saturday 5/28/22 @ 3:43 PM
195kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Monday 5/23/22 @ 9:58 AM
336kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
Saturday 7/18/20 @ 1:31 PM
283kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Thursday 5/14/20 @ 7:33 PM
178kj
82rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 2:19 PM
✅
300kj
88rpm
53%
23mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
570 kj
Wednesday 3/17/21
✅ 1012 kj
Monday 3/16/20
45 min Power Zone Ride
Denis Morton
398 kj
Tuesday 5/5/20
✅ 744 kj
Wednesday 2/5/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
369 kj
Saturday 4/1/23
✅ 702 kj
Tuesday 1/31/23
45 min Power Zone Ride
Ben Alldis
335 kj
Sunday 9/25/22
✅ 724 kj
Tuesday 8/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Tuesday 10/11/22
✅ 469 kj
Wednesday 5/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Monday 10/3/22
✅ 1413 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Saturday 5/28/22
✅ 461 kj
Monday 8/30/21
45 min Power Zone Max Ride
Ben Alldis
336 kj
Monday 5/23/22
✅ 725 kj
Monday 11/1/21
30 min P!nk Ride
Christine D'Ercole
283 kj
Saturday 7/18/20
✅ 502 kj
Saturday 11/2/19
20 min Pop Ride
Cody Rigsby
178 kj
Thursday 5/14/20
✅ 300 kj
Sunday 5/24/20