Shake and Bake
Workouts
Wednesday 3/17/21 @ 10:0 AM
570kj
83rpm
44%
19mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Tuesday 5/5/20 @ 2:54 PM
398kj
86rpm
43%
19mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Saturday 4/1/23 @ 11:2 AM
369kj
83rpm
42%
18mph
Tuesday 1/31/23 @ 10:27 AM
✅
702kj
86rpm
53%
24mph
Sunday 9/25/22 @ 12:2 PM
335kj
86rpm
40%
18mph
Tuesday 8/23/22 @ 10:17 AM
✅
724kj
88rpm
54%
24mph
Tuesday 10/11/22 @ 2:57 PM
242kj
93rpm
39%
18mph
Wednesday 5/18/22 @ 11:34 AM
✅
469kj
87rpm
53%
24mph
Monday 10/3/22 @ 9:11 AM
613kj
90rpm
38%
17mph
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
Saturday 5/28/22 @ 3:43 PM
195kj
89rpm
37%
17mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Monday 5/23/22 @ 9:58 AM
336kj
93rpm
37%
17mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
Saturday 7/18/20 @ 1:31 PM
283kj
86rpm
44%
19mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Thursday 5/14/20 @ 7:33 PM
178kj
82rpm
45%
19mph
Sunday 5/24/20 @ 2:19 PM
✅
300kj
88rpm
53%
23mph
Workouts
570
kj
Wednesday 3/17/21
369
kj
Saturday 4/1/23
242
kj
Tuesday 10/11/22
613
kj
Monday 10/3/22
195
kj
Saturday 5/28/22