Shake and Bake
Workouts
Saturday 6/17/23 @ 4:54 PM
✅
317kj
62rpm
58%
20mph
Monday 6/19/23 @ 9:22 AM
205kj
79rpm
41%
17mph
Thursday 11/17/22 @ 5:31 PM
✅
499kj
63rpm
58%
21mph
Tuesday 11/2/21 @ 9:1 AM
352kj
90rpm
37%
17mph
Sunday 2/6/22 @ 3:46 PM
✅
321kj
61rpm
58%
21mph
Friday 12/3/21 @ 10:6 AM
245kj
88rpm
40%
18mph
Wednesday 12/15/21 @ 4:28 PM
✅
307kj
60rpm
58%
20mph
Wednesday 12/15/21 @ 10:4 AM
204kj
78rpm
42%
17mph
Monday 11/9/20 @ 4:54 PM
✅
542kj
66rpm
58%
21mph
Monday 11/9/20 @ 9:46 AM
377kj
90rpm
40%
18mph
Monday 6/22/20 @ 4:8 PM
✅
553kj
67rpm
58%
22mph
Wednesday 6/24/20 @ 9:8 AM
370kj
84rpm
42%
18mph
Wednesday 4/22/20 @ 9:1 PM
✅
706kj
59rpm
63%
21mph
Saturday 12/14/19 @ 5:41 PM
522kj
85rpm
43%
19mph
Wednesday 11/27/19 @ 8:4 PM
✅
371kj
64rpm
61%
22mph
Tuesday 11/26/19 @ 10:0 AM
248kj
86rpm
41%
18mph
Tuesday 9/17/19 @ 4:37 PM
✅
546kj
69rpm
57%
21mph
Thursday 9/19/19 @ 9:3 AM
347kj
88rpm
40%
18mph
Tuesday 7/9/19 @ 12:29 AM
✅
338kj
78rpm
51%
21mph
Saturday 6/29/19 @ 5:0 PM
234kj
84rpm
42%
18mph
Workouts
205
kj
Monday 6/19/23
352
kj
Tuesday 11/2/21
245
kj
Friday 12/3/21
204
kj
Wednesday 12/15/21
377
kj
Monday 11/9/20
370
kj
Wednesday 6/24/20
347
kj
Thursday 9/19/19