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Shake and Bake
calfn8ed
Colorado
194 ๐ฅ
Beat colorado_swede
VS
colorado_swede
๐of the ๐ช
2
Beat calfn8ed
Workouts
Previous Workouts
Next Workouts
Sunday 8/25/19 @ 4:23 PM
โ
536
kj
81
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 8/30/19 @ 2:59 PM
312
kj
80
rpm
41
%
17
mph
Thursday 2/13/20 @ 3:58 PM
โ
574
kj
66
rpm
60
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/22/23 @ 5:56 PM
493
kj
78
rpm
50
%
21
mph
Monday 11/14/22 @ 5:20 PM
โ
490
kj
62
rpm
59
%
21
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 10/13/21 @ 5:9 PM
436
kj
80
rpm
47
%
20
mph
Saturday 1/25/20 @ 3:37 PM
โ
698
kj
67
rpm
57
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 5:54 PM
558
kj
79
rpm
47
%
19
mph
Sunday 7/10/22 @ 3:51 PM
โ
493
kj
61
rpm
60
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/5/20 @ 5:18 PM
408
kj
78
rpm
46
%
19
mph
Friday 11/5/21 @ 3:40 PM
โ
509
kj
73
rpm
53
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 11/8/21 @ 8:18 PM
412
kj
79
rpm
44
%
18
mph
Monday 9/7/20 @ 3:34 PM
โ
771
kj
65
rpm
60
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 2:0 PM
545
kj
68
rpm
52
%
19
mph
Monday 11/18/19 @ 6:1 PM
โ
734
kj
62
rpm
61
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/22/19 @ 6:44 PM
484
kj
76
rpm
45
%
18
mph
Wednesday 4/22/20 @ 9:1 PM
โ
706
kj
59
rpm
63
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 1:58 PM
580
kj
77
rpm
49
%
20
mph
Tuesday 9/17/19 @ 4:37 PM
โ
546
kj
69
rpm
57
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/17/19 @ 3:37 PM
361
kj
78
rpm
44
%
18
mph
Previous Workouts
Next Workouts
calfn8ed
Colorado
194 ๐ฅ
Beat colorado_swede
VS
colorado_swede
๐of the ๐ช
2
Beat calfn8ed
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
536
kj
Sunday 8/25/19
312
kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
574
kj
Thursday 2/13/20
493
kj
Wednesday 2/22/23
45 min Power Zone Ride
Ben Alldis
View Class
Share
โ
490
kj
Monday 11/14/22
436
kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
698
kj
Saturday 1/25/20
558
kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
โ
493
kj
Sunday 7/10/22
408
kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
โ
509
kj
Friday 11/5/21
412
kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
771
kj
Monday 9/7/20
545
kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
734
kj
Monday 11/18/19
484
kj
Friday 11/22/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
706
kj
Wednesday 4/22/20
580
kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
546
kj
Tuesday 9/17/19
361
kj
Tuesday 9/17/19
Previous Workouts
Next Workouts