Shake and Bake

Workouts

Sunday 8/25/19 @ 4:23 PM
โœ…
536kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 2:59 PM
312kj
80rpm
41%
17mph
Thursday 2/13/20 @ 3:58 PM
โœ…
574kj
66rpm
60%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/22/23 @ 5:56 PM
493kj
78rpm
50%
21mph
Monday 11/14/22 @ 5:20 PM
โœ…
490kj
62rpm
59%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 5:9 PM
436kj
80rpm
47%
20mph
Saturday 1/25/20 @ 3:37 PM
โœ…
698kj
67rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:54 PM
558kj
79rpm
47%
19mph
Sunday 7/10/22 @ 3:51 PM
โœ…
493kj
61rpm
60%
21mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 5:18 PM
408kj
78rpm
46%
19mph
Friday 11/5/21 @ 3:40 PM
โœ…
509kj
73rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 8:18 PM
412kj
79rpm
44%
18mph
Monday 9/7/20 @ 3:34 PM
โœ…
771kj
65rpm
60%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:0 PM
545kj
68rpm
52%
19mph
Monday 11/18/19 @ 6:1 PM
โœ…
734kj
62rpm
61%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 6:44 PM
484kj
76rpm
45%
18mph
Wednesday 4/22/20 @ 9:1 PM
โœ…
706kj
59rpm
63%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:58 PM
580kj
77rpm
49%
20mph
Tuesday 9/17/19 @ 4:37 PM
โœ…
546kj
69rpm
57%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 3:37 PM
361kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
โœ… 536 kj
Sunday 8/25/19
312 kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
โœ… 574 kj
Thursday 2/13/20
493 kj
Wednesday 2/22/23
45 min Power Zone Ride
Ben Alldis
โœ… 490 kj
Monday 11/14/22
436 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 698 kj
Saturday 1/25/20
558 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
โœ… 493 kj
Sunday 7/10/22
408 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
โœ… 509 kj
Friday 11/5/21
412 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 771 kj
Monday 9/7/20
545 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 734 kj
Monday 11/18/19
484 kj
Friday 11/22/19
60 min Power Zone Ride
Matt Wilpers
โœ… 706 kj
Wednesday 4/22/20
580 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 546 kj
Tuesday 9/17/19
361 kj
Tuesday 9/17/19