Shake and Bake
Workouts
Saturday 8/26/23 @ 7:12 PM
✅
613kj
61rpm
58%
20mph
Saturday 8/26/23 @ 11:40 AM
450kj
72rpm
45%
18mph
Friday 11/29/19 @ 8:2 PM
✅
534kj
57rpm
67%
21mph
Tuesday 7/7/20 @ 1:35 PM
469kj
83rpm
46%
19mph
Saturday 11/19/22 @ 8:53 PM
✅
775kj
61rpm
58%
20mph
Saturday 8/31/19 @ 4:39 PM
612kj
83rpm
43%
18mph
Wednesday 7/6/22 @ 3:49 PM
✅
470kj
67rpm
55%
20mph
Monday 7/1/19 @ 7:21 PM
376kj
85rpm
42%
18mph
Tuesday 4/20/21 @ 2:44 PM
✅
659kj
62rpm
59%
21mph
Saturday 1/30/21 @ 12:54 PM
564kj
76rpm
48%
19mph
Friday 12/13/19 @ 3:53 PM
✅
281kj
62rpm
65%
23mph
Wednesday 5/13/20 @ 4:11 PM
276kj
75rpm
57%
23mph
Friday 5/24/19 @ 3:39 PM
✅
255kj
76rpm
46%
19mph
Thursday 5/23/19 @ 6:2 PM
146kj
84rpm
34%
15mph
Tuesday 4/30/19 @ 3:21 PM
✅
468kj
83rpm
47%
20mph
Tuesday 4/30/19 @ 1:59 PM
360kj
85rpm
41%
18mph
Monday 4/1/19 @ 2:58 PM
✅
493kj
69rpm
55%
21mph
Wednesday 4/3/19 @ 5:56 PM
356kj
89rpm
40%
18mph
Saturday 1/19/19 @ 8:43 PM
✅
434kj
71rpm
51%
20mph
Monday 1/21/19 @ 7:47 PM
281kj
91rpm
36%
17mph
Workouts
450
kj
Saturday 8/26/23
612
kj
Saturday 8/31/19
564
kj
Saturday 1/30/21