Shake and Bake

Workouts

Wednesday 12/16/20 @ 4:51 PM
226kj
83rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 2/22/20 @ 11:53 AM
✅
505kj
91rpm
53%
24mph
Saturday 11/20/21 @ 7:24 PM
373kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/5/22 @ 11:10 AM
✅
924kj
84rpm
54%
23mph
Tuesday 9/15/20 @ 3:45 PM
55kj
88rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/27/20 @ 10:24 AM
✅
153kj
91rpm
51%
23mph
Monday 9/21/20 @ 4:0 PM
216kj
81rpm
42%
17mph
30 min 70s Pop Ride
Jenn Sherman
Tuesday 12/3/19 @ 2:29 PM
✅
475kj
90rpm
52%
24mph

Workouts

30 min Power Zone Ride
Denis Morton
226 kj
Wednesday 12/16/20
✅ 505 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 11/20/21
✅ 924 kj
Friday 8/5/22
10 min Low Impact Ride
Alex Toussaint
55 kj
Tuesday 9/15/20
✅ 153 kj
Sunday 9/27/20
30 min 70s Pop Ride
Jenn Sherman
216 kj
Monday 9/21/20
✅ 475 kj
Tuesday 12/3/19