Shake and Bake
Workouts
Saturday 3/27/21 @ 10:3 PM
77kj
81rpm
42%
18mph
Sunday 1/19/20 @ 4:20 PM
✅
114kj
74rpm
54%
21mph
Thursday 12/17/20 @ 2:33 AM
249kj
84rpm
42%
18mph
Wednesday 12/16/20 @ 12:27 AM
✅
274kj
80rpm
45%
19mph
Sunday 8/30/20 @ 4:35 PM
420kj
85rpm
44%
19mph
Monday 11/9/20 @ 10:22 PM
✅
433kj
75rpm
49%
20mph
Thursday 7/9/20 @ 4:21 PM
✅
635kj
87rpm
46%
20mph
Wednesday 6/19/19 @ 9:2 AM
602kj
83rpm
46%
20mph
Thursday 9/19/19 @ 11:28 PM
427kj
80rpm
46%
19mph
Friday 9/20/19 @ 9:14 AM
✅
430kj
80rpm
46%
19mph
Tuesday 7/2/19 @ 12:59 AM
420kj
79rpm
46%
19mph
Friday 6/28/19 @ 10:1 AM
✅
444kj
85rpm
45%
19mph
Saturday 3/16/19 @ 10:35 PM
470kj
84rpm
42%
18mph
Sunday 3/24/19 @ 1:42 PM
✅
574kj
84rpm
45%
20mph
Saturday 11/10/18 @ 5:40 PM
434kj
86rpm
39%
17mph
Sunday 2/10/19 @ 2:26 PM
✅
522kj
85rpm
43%
19mph
Wednesday 11/28/18 @ 12:30 PM
331kj
85rpm
40%
18mph
Friday 11/30/18 @ 10:1 AM
✅
394kj
87rpm
43%
19mph
Thursday 10/25/18 @ 12:50 PM
421kj
83rpm
40%
17mph
Monday 10/22/18 @ 8:57 AM
✅
495kj
84rpm
43%
18mph
Workouts
249
kj
Thursday 12/17/20
420
kj
Sunday 8/30/20
427
kj
Thursday 9/19/19
470
kj
Saturday 3/16/19
331
kj
Wednesday 11/28/18
421
kj
Thursday 10/25/18