Shake and Bake

Workouts

Saturday 10/8/22 @ 8:37 PM
455kj
82rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 4:54 PM
✅
604kj
90rpm
49%
22mph
Tuesday 3/7/23 @ 12:11 PM
283kj
84rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 12/21/22 @ 11:20 AM
✅
395kj
91rpm
48%
22mph
Wednesday 4/27/22 @ 6:55 PM
454kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/3/22 @ 12:28 AM
✅
607kj
93rpm
48%
22mph
Monday 1/3/22 @ 12:40 PM
421kj
85rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:20 AM
✅
581kj
91rpm
48%
22mph
Wednesday 4/28/21 @ 11:33 AM
469kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/24/21 @ 9:17 AM
✅
560kj
88rpm
48%
22mph
Tuesday 10/27/20 @ 6:24 PM
292kj
88rpm
44%
20mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:4 AM
✅
400kj
88rpm
50%
22mph
Thursday 9/3/20 @ 1:45 PM
289kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:37 PM
✅
402kj
82rpm
53%
22mph
Thursday 12/19/19 @ 12:55 PM
420kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/13/20 @ 10:59 AM
✅
507kj
85rpm
47%
21mph
Wednesday 7/17/19 @ 1:41 PM
549kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:3 AM
✅
783kj
84rpm
51%
22mph
Sunday 2/24/19 @ 9:41 PM
353kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 10:57 AM
✅
492kj
83rpm
48%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
455 kj
Saturday 10/8/22
✅ 604 kj
Monday 10/3/22
30 min Power Zone Endurance 80s Ride
Denis Morton
283 kj
Tuesday 3/7/23
✅ 395 kj
Wednesday 12/21/22
45 min Power Zone Endurance Ride
Ben Alldis
454 kj
Wednesday 4/27/22
✅ 607 kj
Tuesday 5/3/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
421 kj
Monday 1/3/22
✅ 581 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Olivia Amato
469 kj
Wednesday 4/28/21
✅ 560 kj
Monday 5/24/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
292 kj
Tuesday 10/27/20
✅ 400 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Olivia Amato
289 kj
Thursday 9/3/20
✅ 402 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Thursday 12/19/19
✅ 507 kj
Monday 1/13/20
60 min Power Zone Ride
Matt Wilpers
549 kj
Wednesday 7/17/19
✅ 783 kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Sunday 2/24/19
✅ 492 kj
Monday 2/25/19