Shake and Bake

Workouts

Wednesday 4/10/24 @ 1:39 PM
117kj
84rpm
32%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/10/21 @ 12:8 PM
✅
234kj
88rpm
40%
18mph
Wednesday 4/28/21 @ 12:5 PM
307kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/28/23 @ 6:4 PM
✅
348kj
83rpm
41%
18mph
Saturday 7/20/19 @ 1:49 PM
274kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 6:24 PM
✅
378kj
87rpm
41%
18mph
Friday 7/10/20 @ 1:59 PM
192kj
92rpm
34%
16mph
30 min Power Zone Max Ride
Denis Morton
Friday 9/30/22 @ 12:15 AM
✅
229kj
87rpm
39%
17mph
Sunday 2/7/21 @ 2:6 PM
208kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:14 PM
✅
230kj
90rpm
39%
18mph
Monday 6/29/20 @ 3:3 PM
312kj
91rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/11/20 @ 5:24 PM
✅
376kj
88rpm
40%
18mph
Friday 9/11/20 @ 2:11 PM
398kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 4:2 PM
✅
471kj
89rpm
40%
18mph
Friday 6/26/20 @ 2:1 PM
401kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:16 PM
✅
421kj
87rpm
39%
17mph
Friday 8/30/19 @ 8:8 PM
201kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:39 AM
✅
246kj
84rpm
42%
18mph
Friday 6/28/19 @ 9:34 PM
275kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 2:10 PM
✅
383kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
117 kj
Wednesday 4/10/24
✅ 234 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Wednesday 4/28/21
✅ 348 kj
Friday 7/28/23
45 min Power Zone Ride
Matt Wilpers
274 kj
Saturday 7/20/19
✅ 378 kj
Sunday 3/5/23
30 min Power Zone Max Ride
Denis Morton
192 kj
Friday 7/10/20
✅ 229 kj
Friday 9/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Sunday 2/7/21
✅ 230 kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
312 kj
Monday 6/29/20
✅ 376 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Friday 9/11/20
✅ 471 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Friday 6/26/20
✅ 421 kj
Saturday 6/27/20
30 min Power Zone Ride
Matt Wilpers
201 kj
Friday 8/30/19
✅ 246 kj
Thursday 7/18/19
45 min Power Zone Ride
Denis Morton
275 kj
Friday 6/28/19
✅ 383 kj
Saturday 7/6/19